Brisket raw vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and longan
- Brisket raw has more vitamin B12, zinc, phosphorus, vitamin B3, iron, and vitamin B1; however, longan is higher in vitamin C and copper.
- Brisket raw covers your daily vitamin B12 needs 101% more than longan.
- The glycemic index of longan is higher.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +1376.9% |
| Contains more ZincZinc | +8520% |
| Contains more PhosphorusPhosphorus | +857.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +1213.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Vitamin C | 0mg | 84mg | 93% |
| Zinc | 4.31mg | 0.05mg | 39% |
| Protein | 20.72g | 1.31g | 39% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 21mg | 26% |
| Vitamin B3 | 3.94mg | 0.3mg | 23% |
| Iron | 1.92mg | 0.13mg | 22% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Fats | 7.37g | 0.1g | 11% |
| Copper | 0.08mg | 0.169mg | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B5 | 0.35mg | 7% | |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Carbs | 0g | 15.14g | 5% |
| Calories | 155kcal | 60kcal | 5% |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 79mg | 0mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin B2 | 0.17mg | 0.14mg | 2% |
| Manganese | 0.014mg | 0.052mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 330mg | 266mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0.034mg | 0% |
| Isoleucine | 0.931mg | 0.026mg | 0% |
| Leucine | 1.637mg | 0.054mg | 0% |
| Lysine | 1.724mg | 0.046mg | 0% |
| Methionine | 0.53mg | 0.013mg | 0% |
| Phenylalanine | 0.809mg | 0.03mg | 0% |
| Valine | 1.008mg | 0.058mg | 0% |
| Histidine | 0.709mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1481.7% |
| Contains more FatsFats | +7270% |
| Contains more OtherOther | +131.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |