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  6. Brisket raw vs. Margarine

Brisket raw vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between brisket raw and margarine

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3; however, margarine is richer in vitamin K, vitamin A, and vitamin E.
  • Brisket raw covers your daily vitamin B12 needs 97% more than margarine.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Brisket raw vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +3100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3920%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +17030.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +2330%
Contains more FolateFolate +600%
Contains more CholineCholine +597.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2712.5%
Contains more Vitamin KVitamin K +7053.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Margarine DV% diff.
Polyunsaturated fat 0.23g 24.302g 160%
Fats 7.37g 80.71g 113%
Vitamin B12 2.43µg 0.1µg 97%
Vitamin A 0µg 819µg 91%
Monounsaturated fat 3.46g 38.877g 89%
Vitamin K 1.3µg 93µg 76%
Vitamin E 0.32mg 9mg 58%
Saturated fat 2.59g 15.189g 57%
Protein 20.72g 0.16g 41%
Zinc 4.31mg 0mg 39%
Vitamin B6 0.42mg 0.009mg 32%
Selenium 16.4µg 0µg 30%
Calories 155kcal 717kcal 28%
Phosphorus 201mg 5mg 28%
Vitamin B3 3.94mg 0.023mg 24%
Iron 1.92mg 0.06mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 12.4mg 13%
Vitamin B2 0.17mg 0.037mg 10%
Copper 0.08mg 0mg 9%
Potassium 330mg 18mg 9%
Vitamin B1 0.1mg 0.01mg 8%
Vitamin B5 0.35mg 7%
Magnesium 23mg 3mg 5%
Sodium 79mg 2mg 3%
Folate 7µg 1µg 2%
Manganese 0.014mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 0.7g N/A
Carbs 0g 0.7g 0%
Calcium 5mg 3mg 0%
Trans fat 14.89g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +12850%
Contains more WaterWater +325.5%
Contains more FatsFats +995.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +1023.6%
Contains more Poly. FatPolyunsaturated fat +10466.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.