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Brisket raw vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and marmalade?

  • Marmalade has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than marmalade.

We used Beef, brisket, whole, separable lean only, all grades, raw and Marmalade, orange types in this comparison.

Infographic

Brisket raw vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +791.9%
Contains more IronIron +1180%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +4925%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +660%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +7476.9%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +2110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2783.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Marmalade DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.3g 41%
Zinc 4.31mg 0.04mg 39%
Vitamin B6 0.42mg 0.019mg 31%
Selenium 16.4µg 0.6µg 29%
Phosphorus 201mg 4mg 28%
Vitamin B3 3.94mg 0.052mg 24%
Carbs 0g 66.3g 22%
Iron 1.92mg 0.15mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 3mg 15%
Saturated fat 2.59g 0g 12%
Fats 7.37g 0g 11%
Vitamin B2 0.17mg 0.025mg 11%
Potassium 330mg 37mg 9%
Monounsaturated fat 3.46g 0g 9%
Vitamin B1 0.1mg 0.005mg 8%
Vitamin B5 0.35mg 0.015mg 7%
Calories 155kcal 246kcal 5%
Vitamin C 0mg 4.8mg 5%
Magnesium 23mg 2mg 5%
Fiber 0g 0.7g 3%
Calcium 5mg 38mg 3%
Polyunsaturated fat 0.23g 0g 2%
Vitamin E 0.32mg 0.06mg 2%
Sodium 79mg 56mg 1%
Copper 0.08mg 0.09mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 7µg 9µg 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.905mg 0.005mg 0%
Isoleucine 0.931mg 0.008mg 0%
Leucine 1.637mg 0.007mg 0%
Lysine 1.724mg 0.015mg 0%
Methionine 0.53mg 0.006mg 0%
Phenylalanine 0.809mg 0.01mg 0%
Valine 1.008mg 0.013mg 0%
Histidine 0.709mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6806.7%
Contains more FatsFats +∞%
Contains more WaterWater +111.7%
Contains more OtherOther +710%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.