Brisket raw vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and mars
- Brisket raw has more iron; however, mars is higher in calcium and fiber.
- Mars covers your daily saturated fat needs 45% more than brisket raw.
- Mars contains 5 times less cholesterol than brisket raw. Brisket raw contains 62mg of cholesterol, while mars contains 12mg.
- The glycemic index of mars is higher.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Saturated fat | 2.59g | 11.651g | 41% |
| Zinc | 4.31mg | 39% | |
| Protein | 20.72g | 4.28g | 33% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 29% | |
| Vitamin B3 | 3.94mg | 25% | |
| Carbs | 0g | 72.4g | 24% |
| Fats | 7.37g | 19.32g | 18% |
| Cholesterol | 62mg | 12mg | 17% |
| Calories | 155kcal | 475kcal | 16% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 13% | |
| Iron | 1.92mg | 0.86mg | 13% |
| Potassium | 330mg | 10% | |
| Copper | 0.08mg | 9% | |
| Calcium | 5mg | 90mg | 9% |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.32mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Sodium | 79mg | 136mg | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +384.1% |
| Contains more WaterWater | +4034.7% |
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |