Brisket raw vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and merlot
- Merlot has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, vitamin B1, and copper.
- Brisket raw covers your daily vitamin B12 needs 101% more than merlot.
- Merlot contains 82 times less selenium than brisket raw. Brisket raw contains 16.4µg of selenium, while merlot contains 0.2µg.
- The glycemic index of merlot is higher.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +627.3% |
| Contains more ZincZinc | +2978.6% |
| Contains more PhosphorusPhosphorus | +773.9% |
| Contains more SeleniumSelenium | +8100% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +448.4% |
| Contains more Vitamin B3Vitamin B3 | +1658.9% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +636.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +29500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +568.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Protein | 20.72g | 0.07g | 41% |
| Zinc | 4.31mg | 0.14mg | 38% |
| Selenium | 16.4µg | 0.2µg | 29% |
| Vitamin B6 | 0.42mg | 0.057mg | 28% |
| Phosphorus | 201mg | 23mg | 25% |
| Vitamin B3 | 3.94mg | 0.224mg | 23% |
| Cholesterol | 62mg | 21% | |
| Iron | 1.92mg | 0.46mg | 18% |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Vitamin B2 | 0.17mg | 0.031mg | 11% |
| Fats | 7.37g | 0g | 11% |
| Monounsaturated fat | 3.46g | 9% | |
| Copper | 0.08mg | 0.011mg | 8% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Potassium | 330mg | 127mg | 6% |
| Vitamin B5 | 0.35mg | 0.03mg | 6% |
| Manganese | 0.014mg | 0.132mg | 5% |
| Calories | 155kcal | 83kcal | 4% |
| Sodium | 79mg | 4mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 1µg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 0g | 2.51g | 1% |
| Net carbs | 0g | 2.51g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
2%
Minerals Daily Need Coverage Score
45%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 2.59g)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)