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Brisket raw vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and milk

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, phosphorus, and choline; however, milk is higher in calcium.
  • Brisket raw covers your daily vitamin B12 needs 82% more than milk.
  • Milk contains 64 times less iron than brisket raw. Brisket raw contains 1.92mg of iron, while milk contains 0.03mg.
  • Milk has less cholesterol.
  • The glycemic index of milk is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Brisket raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +120%
Contains more IronIron +6300%
Contains more CopperCopper +700%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +111.6%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +397%
Contains more CalciumCalcium +2400%
Contains less SodiumSodium -44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +4136.6%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +417%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +40%
Contains more CholineCholine +388.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.185mg
~equal in Vitamin B5 ~0.361mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +514.8%
Contains more FatsFats +659.8%
Contains more OtherOther +116%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1149.1%
Contains more Poly. FatPolyunsaturated fat +557.1%
Contains less Sat. FatSaturated fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Milk DV% diff.
Vitamin B12 2.43µg 0.47µg 82%
Protein 20.72g 3.37g 35%
Zinc 4.31mg 0.42mg 35%
Vitamin B6 0.42mg 0.037mg 29%
Vitamin B3 3.94mg 0.093mg 24%
Selenium 16.4µg 3.3µg 24%
Iron 1.92mg 0.03mg 24%
Cholesterol 62mg 5mg 19%
Phosphorus 201mg 95mg 15%
Choline 86.5mg 17.7mg 13%
Calcium 5mg 125mg 12%
Fats 7.37g 0.97g 10%
Saturated fat 2.59g 0.633g 9%
Copper 0.08mg 0.01mg 8%
Monounsaturated fat 3.46g 0.277g 8%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin A 0µg 58µg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Calories 155kcal 42kcal 6%
Potassium 330mg 150mg 5%
Magnesium 23mg 11mg 3%
Sodium 79mg 44mg 2%
Vitamin E 0.32mg 0.01mg 2%
Carbs 0g 4.99g 2%
Folate 7µg 5µg 1%
Polyunsaturated fat 0.23g 0.035g 1%
Vitamin B2 0.17mg 0.185mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 0g 4.99g N/A
Sugar 0g 5.2g N/A
Manganese 0.014mg 0.003mg 0%
Vitamin B5 0.35mg 0.361mg 0%
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.905mg 0.143mg 0%
Isoleucine 0.931mg 0.174mg 0%
Leucine 1.637mg 0.319mg 0%
Lysine 1.724mg 0.282mg 0%
Methionine 0.53mg 0.088mg 0%
Phenylalanine 0.809mg 0.174mg 0%
Valine 1.008mg 0.22mg 0%
Histidine 0.709mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
15%
Milk
Minerals Daily Need Coverage Score
45%
Brisket raw
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 1.957g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.