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  6. Brisket raw vs. Millet flour

Brisket raw vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between brisket raw and millet flour

  • Brisket raw has more zinc; however, millet flour is richer in copper, manganese, selenium, vitamin B1, iron, magnesium, vitamin B5, fiber, and vitamin B3.
  • Millet flour covers your daily copper needs 51% more than brisket raw.
  • Millet flour has 2 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while millet flour has 2.63mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Millet flour.

Infographic

Brisket raw vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +47.3%
Contains more ZincZinc +63.9%
Contains more MagnesiumMagnesium +417.4%
Contains more CalciumCalcium +180%
Contains more IronIron +105.2%
Contains more CopperCopper +568.8%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +7057.1%
Contains more SeleniumSelenium +99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +262%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Millet flour DV% diff.
Vitamin B12 2.43µg 101%
Copper 0.08mg 0.535mg 51%
Manganese 0.014mg 1.002mg 43%
Selenium 16.4µg 32.7µg 30%
Starch 69.88g 29%
Vitamin B1 0.1mg 0.413mg 26%
Iron 1.92mg 3.94mg 25%
Carbs 0g 75.12g 25%
Magnesium 23mg 119mg 23%
Cholesterol 62mg 21%
Protein 20.72g 10.75g 20%
Vitamin B5 0.35mg 1.267mg 18%
Choline 86.5mg 16%
Polyunsaturated fat 0.23g 2.618g 16%
Zinc 4.31mg 2.63mg 15%
Fiber 0g 3.5g 14%
Vitamin B3 3.94mg 6.02mg 13%
Phosphorus 201mg 285mg 12%
Calories 155kcal 382kcal 11%
Folate 7µg 42µg 9%
Saturated fat 2.59g 0.536g 9%
Vitamin B2 0.17mg 0.073mg 7%
Monounsaturated fat 3.46g 0.924g 6%
Fats 7.37g 4.25g 5%
Vitamin B6 0.42mg 0.372mg 4%
Sodium 79mg 4mg 3%
Potassium 330mg 224mg 3%
Vitamin E 0.32mg 0.11mg 1%
Calcium 5mg 14mg 1%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.232mg 0.17mg 0%
Threonine 0.905mg 0.354mg 0%
Isoleucine 0.931mg 0.473mg 0%
Leucine 1.637mg 1.537mg 0%
Lysine 1.724mg 0.144mg 0%
Methionine 0.53mg 0.319mg 0%
Phenylalanine 0.809mg 0.675mg 0%
Valine 1.008mg 0.584mg 0%
Histidine 0.709mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +92.7%
Contains more FatsFats +73.4%
Contains more WaterWater +710.7%
Contains more OtherOther +33.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +274.5%
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +1038.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.