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  6. Brisket raw vs. Miso

Brisket raw vs. Miso — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and miso

  • Brisket raw has more vitamin B12, vitamin B3, selenium, and vitamin B6; however, miso is higher in copper, manganese, vitamin K, and fiber.
  • Miso covers your daily sodium needs 159% more than brisket raw.
  • The glycemic index of miso is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Miso.

Infographic

Brisket raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +134.3%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +1040%
Contains more IronIron +29.7%
Contains more CopperCopper +425%
Contains more ManganeseManganese +6035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B3Vitamin B3 +334.9%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more CholineCholine +19.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin KVitamin K +2153.8%
Contains more FolateFolate +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg
~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient Brisket raw Miso DV% diff.
Sodium 79mg 3728mg 159%
Vitamin B12 2.43µg 0.08µg 98%
Copper 0.08mg 0.42mg 38%
Manganese 0.014mg 0.859mg 37%
Vitamin K 1.3µg 29.3µg 23%
Fiber 0g 5.4g 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.906mg 19%
Polyunsaturated fat 0.23g 2.884g 18%
Vitamin B6 0.42mg 0.199mg 17%
Selenium 16.4µg 7µg 17%
Protein 20.72g 12.79g 16%
Zinc 4.31mg 2.56mg 16%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Iron 1.92mg 2.49mg 7%
Saturated fat 2.59g 1.025g 7%
Phosphorus 201mg 159mg 6%
Magnesium 23mg 48mg 6%
Monounsaturated fat 3.46g 1.118g 6%
Vitamin B2 0.17mg 0.233mg 5%
Calcium 5mg 57mg 5%
Potassium 330mg 210mg 4%
Folate 7µg 19µg 3%
Choline 86.5mg 72.2mg 3%
Calories 155kcal 198kcal 2%
Vitamin E 0.32mg 0.01mg 2%
Fats 7.37g 6.01g 2%
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin B1 0.1mg 0.098mg 0%
Vitamin B5 0.35mg 0.337mg 0%
Tryptophan 0.232mg 0.155mg 0%
Threonine 0.905mg 0.479mg 0%
Isoleucine 0.931mg 0.508mg 0%
Leucine 1.637mg 0.82mg 0%
Lysine 1.724mg 0.478mg 0%
Methionine 0.53mg 0.129mg 0%
Phenylalanine 0.809mg 0.486mg 0%
Valine 1.008mg 0.547mg 0%
Histidine 0.709mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +62%
Contains more FatsFats +22.6%
Contains more WaterWater +63.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +690.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +209.5%
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +1153.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.