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  6. Brisket raw vs. Oyster breaded and fried

Brisket raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between brisket raw and oyster breaded and fried

  • Brisket raw has more vitamin B6 and vitamin B3, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 753% higher.
  • Oyster breaded and fried contains 7 times less vitamin B6 than brisket raw. Brisket raw contains 0.42mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • The amount of sodium in brisket raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Brisket raw vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +35.2%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +1140%
Contains more IronIron +262%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +1921.6%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +305.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +543.2%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Oyster breaded and fried DV% diff.
Zinc 4.31mg 87.13mg 753%
Vitamin B12 2.43µg 15.63µg 550%
Copper 0.08mg 4.294mg 468%
Selenium 16.4µg 66.5µg 91%
Iron 1.92mg 6.95mg 63%
Vitamin B6 0.42mg 0.064mg 27%
Protein 20.72g 8.77g 24%
Polyunsaturated fat 0.23g 3.313g 21%
Manganese 0.014mg 0.49mg 21%
Choline 86.5mg 16%
Sodium 79mg 417mg 15%
Vitamin B3 3.94mg 1.65mg 14%
Vitamin A 0µg 90µg 10%
Fats 7.37g 12.58g 8%
Magnesium 23mg 58mg 8%
Folate 7µg 31µg 6%
Calcium 5mg 62mg 6%
Phosphorus 201mg 159mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.1mg 0.15mg 4%
Carbs 0g 11.62g 4%
Monounsaturated fat 3.46g 4.702g 3%
Potassium 330mg 244mg 3%
Saturated fat 2.59g 3.197g 3%
Cholesterol 62mg 71mg 3%
Calories 155kcal 199kcal 2%
Vitamin B5 0.35mg 0.27mg 2%
Vitamin B2 0.17mg 0.202mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 11.62g N/A
Tryptophan 0.232mg 0.105mg 0%
Threonine 0.905mg 0.365mg 0%
Isoleucine 0.931mg 0.396mg 0%
Leucine 1.637mg 0.638mg 0%
Lysine 1.724mg 0.582mg 0%
Methionine 0.53mg 0.199mg 0%
Phenylalanine 0.809mg 0.352mg 0%
Valine 1.008mg 0.409mg 0%
Histidine 0.709mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +136.3%
Contains more FatsFats +70.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.6%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +1340.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.