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  6. Brisket raw vs. Mousse

Brisket raw vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and mousse

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and phosphorus; however, mousse is higher in vitamin A.
  • Brisket raw covers your daily vitamin B12 needs 82% more than mousse.
  • Mousse contains 27 times less vitamin B3 than brisket raw. Brisket raw contains 3.94mg of vitamin B3, while mousse contains 0.146mg.
  • Brisket raw has less cholesterol.
  • The glycemic index of mousse is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Brisket raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +249.1%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +71.8%
Contains more SeleniumSelenium +121.6%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +321.4%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +2598.6%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin B12Vitamin B12 +417%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Mousse DV% diff.
Vitamin B12 2.43µg 0.47µg 82%
Protein 20.72g 4.14g 33%
Zinc 4.31mg 0.64mg 33%
Saturated fat 2.59g 9.151g 30%
Vitamin B6 0.42mg 0.058mg 28%
Cholesterol 62mg 140mg 26%
Vitamin B3 3.94mg 0.146mg 24%
Iron 1.92mg 0.55mg 17%
Choline 86.5mg 16%
Vitamin A 0µg 140µg 16%
Selenium 16.4µg 7.4µg 16%
Fats 7.37g 16g 13%
Phosphorus 201mg 117mg 12%
Calcium 5mg 96mg 9%
Potassium 330mg 143mg 6%
Vitamin B1 0.1mg 0.045mg 5%
Carbs 0g 16.07g 5%
Vitamin B5 0.35mg 0.533mg 4%
Monounsaturated fat 3.46g 5.027g 4%
Polyunsaturated fat 0.23g 0.879g 4%
Calories 155kcal 225kcal 4%
Vitamin B2 0.17mg 0.205mg 3%
Manganese 0.014mg 0.059mg 2%
Caffeine 0mg 7mg 2%
Sodium 79mg 38mg 2%
Fiber 0g 0.6g 2%
Folate 7µg 15µg 2%
Copper 0.08mg 0.075mg 1%
Magnesium 23mg 20mg 1%
Vitamin E 0.32mg 0.51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +400.5%
Contains more WaterWater +11.7%
Contains more OtherOther +90.6%
Contains more FatsFats +117.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +45.3%
Contains more Poly. FatPolyunsaturated fat +282.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.