Brisket raw vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between brisket raw and mulberries
- Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and choline, while mulberries have more vitamin C.
- Brisket raw covers your daily need for vitamin B12, 101% more than mulberries.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mulberries is 25.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +3491.7% |
| Contains more PhosphorusPhosphorus | +428.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2633.3% |
| Contains more CalciumCalcium | +680% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +535.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +603.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Protein | 20.72g | 1.44g | 39% |
| Zinc | 4.31mg | 0.12mg | 38% |
| Selenium | 16.4µg | 0.6µg | 29% |
| Vitamin B6 | 0.42mg | 0.05mg | 28% |
| Phosphorus | 201mg | 38mg | 23% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin B3 | 3.94mg | 0.62mg | 21% |
| Choline | 86.5mg | 12.3mg | 13% |
| Saturated fat | 2.59g | 0.027g | 12% |
| Fats | 7.37g | 0.39g | 11% |
| Monounsaturated fat | 3.46g | 0.041g | 9% |
| Vitamin B5 | 0.35mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Calories | 155kcal | 43kcal | 6% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Vitamin K | 1.3µg | 7.8µg | 5% |
| Vitamin B2 | 0.17mg | 0.101mg | 5% |
| Potassium | 330mg | 194mg | 4% |
| Vitamin E | 0.32mg | 0.87mg | 4% |
| Carbs | 0g | 9.8g | 3% |
| Sodium | 79mg | 10mg | 3% |
| Calcium | 5mg | 39mg | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Manganese | 0.014mg | 1% | |
| Iron | 1.92mg | 1.85mg | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 0g | 8.1g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Polyunsaturated fat | 0.23g | 0.207g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +1338.9% |
| Contains more FatsFats | +1789.7% |
| Contains more OtherOther | +134.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +8339% |
| Contains less Sat. FatSaturated fat | -99% |
~equal in
Polyunsaturated fat
~0.207g