Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Mung bean

Brisket raw vs. Mung bean — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and mung beans

  • Brisket raw has more vitamin B12, while mung beans have more folate, copper, fiber, iron, manganese, vitamin B1, magnesium, vitamin B5, and potassium.
  • Mung beans cover your daily need for folate, 155% more than brisket raw.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mung beans is 31.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mung beans, mature seeds, raw.

Infographic

Brisket raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +60.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +721.7%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +277.6%
Contains more IronIron +251%
Contains more CopperCopper +1076.3%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +7292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B1Vitamin B1 +521%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B5Vitamin B5 +445.7%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Brisket raw Mung bean DV% diff.
Folate 7µg 625µg 155%
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.941mg 96%
Fiber 0g 16.3g 65%
Iron 1.92mg 6.74mg 60%
Manganese 0.014mg 1.035mg 44%
Vitamin B1 0.1mg 0.621mg 43%
Magnesium 23mg 189mg 40%
Vitamin B5 0.35mg 1.91mg 31%
Potassium 330mg 1246mg 27%
Phosphorus 201mg 367mg 24%
Cholesterol 62mg 0mg 21%
Carbs 0g 62.62g 21%
Zinc 4.31mg 2.68mg 15%
Selenium 16.4µg 8.2µg 15%
Calcium 5mg 132mg 13%
Vitamin B3 3.94mg 2.251mg 11%
Saturated fat 2.59g 0.348g 10%
Calories 155kcal 347kcal 10%
Fats 7.37g 1.15g 10%
Monounsaturated fat 3.46g 0.161g 8%
Protein 20.72g 23.86g 6%
Vitamin K 1.3µg 9µg 6%
Vitamin B2 0.17mg 0.233mg 5%
Vitamin C 0mg 4.8mg 5%
Sodium 79mg 15mg 3%
Vitamin B6 0.42mg 0.382mg 3%
Choline 86.5mg 97.9mg 2%
Polyunsaturated fat 0.23g 0.384g 1%
Vitamin E 0.32mg 0.51mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.232mg 0.26mg 0%
Threonine 0.905mg 0.782mg 0%
Isoleucine 0.931mg 1.008mg 0%
Leucine 1.637mg 1.847mg 0%
Lysine 1.724mg 1.664mg 0%
Methionine 0.53mg 0.286mg 0%
Phenylalanine 0.809mg 1.443mg 0%
Valine 1.008mg 1.237mg 0%
Histidine 0.709mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +540.9%
Contains more WaterWater +676.7%
Contains more ProteinProtein +15.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2049.1%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +67%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.