Brisket raw vs. Shiitake — In-Depth Nutrition Comparison
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Differences between brisket raw and shiitake
- Brisket raw has more zinc, selenium, iron, phosphorus, vitamin B6, and vitamin B1, while shiitake has more vitamin B5, fiber, manganese, and copper.
- Brisket raw's daily need coverage for zinc is 30% higher.
- Shiitake contains 7 times less vitamin B1 than brisket raw. Brisket raw contains 0.1mg of vitamin B1, while shiitake contains 0.015mg.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +368.3% |
| Contains more ZincZinc | +318.4% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +187.7% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Protein | 20.72g | 2.24g | 37% |
| Zinc | 4.31mg | 1.03mg | 30% |
| Vitamin B5 | 0.35mg | 1.5mg | 23% |
| Cholesterol | 62mg | 21% | |
| Selenium | 16.4µg | 5.7µg | 19% |
| Iron | 1.92mg | 0.41mg | 19% |
| Choline | 86.5mg | 16% | |
| Phosphorus | 201mg | 112mg | 13% |
| Saturated fat | 2.59g | 12% | |
| Fats | 7.37g | 0.49g | 11% |
| Vitamin B6 | 0.42mg | 0.293mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.014mg | 0.23mg | 9% |
| Monounsaturated fat | 3.46g | 9% | |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Calories | 155kcal | 34kcal | 6% |
| Vitamin B2 | 0.17mg | 0.217mg | 4% |
| Sodium | 79mg | 9mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 7µg | 13µg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 0g | 6.79g | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 330mg | 304mg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Vitamin B3 | 3.94mg | 3.877mg | 0% |
| Tryptophan | 0.232mg | 0.011mg | 0% |
| Threonine | 0.905mg | 0.134mg | 0% |
| Isoleucine | 0.931mg | 0.111mg | 0% |
| Leucine | 1.637mg | 0.189mg | 0% |
| Lysine | 1.724mg | 0.134mg | 0% |
| Methionine | 0.53mg | 0.033mg | 0% |
| Phenylalanine | 0.809mg | 0.111mg | 0% |
| Valine | 1.008mg | 0.145mg | 0% |
| Histidine | 0.709mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +1404.1% |
| Contains more OtherOther | +118.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.7% |