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  6. Brisket raw vs. Nachos

Brisket raw vs. Nachos — In-Depth Nutrition Comparison

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Differences between brisket raw and nachos

  • Brisket raw has more vitamin B12, zinc, vitamin B3, vitamin B6, iron, and selenium, while nachos have more vitamin E, vitamin K, and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 98% higher.
  • Nachos contain 21 times less cholesterol than brisket raw. Brisket raw contains 62mg of cholesterol, while nachos contain 3mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of nachos is 75.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, nachos, with cheese.

Infographic

Brisket raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +156%
Contains more CopperCopper +25%
Contains more ZincZinc +401.2%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +90.7%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +1160%
Contains more ManganeseManganese +1235.7%
~equal in Potassium ~362mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +525.4%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin B12Vitamin B12 +3371.4%
Contains more CholineCholine +227.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin KVitamin K +1384.6%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Brisket raw Nachos DV% diff.
Vitamin B12 2.43µg 0.07µg 98%
Protein 20.72g 4.32g 33%
Polyunsaturated fat 0.23g 5.04g 32%
Zinc 4.31mg 0.86mg 31%
Monounsaturated fat 3.46g 14.02g 26%
Vitamin E 0.32mg 4.08mg 25%
Fats 7.37g 21.5g 22%
Vitamin B3 3.94mg 0.63mg 21%
Cholesterol 62mg 3mg 20%
Vitamin B6 0.42mg 0.215mg 16%
Vitamin K 1.3µg 19.3µg 15%
Iron 1.92mg 0.75mg 15%
Selenium 16.4µg 8.6µg 14%
Fiber 0g 3.2g 13%
Carbs 0g 34.91g 12%
Starch 28.33g 12%
Choline 86.5mg 26.4mg 11%
Sodium 79mg 313mg 10%
Calories 155kcal 343kcal 9%
Manganese 0.014mg 0.187mg 8%
Calcium 5mg 63mg 6%
Magnesium 23mg 42mg 5%
Vitamin B2 0.17mg 0.133mg 3%
Vitamin B1 0.1mg 0.123mg 2%
Copper 0.08mg 0.064mg 2%
Saturated fat 2.59g 2.173g 2%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.35mg 0.38mg 1%
Potassium 330mg 362mg 1%
Folate 7µg 10µg 1%
Net carbs 0g 31.71g N/A
Sugar 0g 2.17g N/A
Phosphorus 201mg 198mg 0%
Trans fat 0.058g N/A
Tryptophan 0.232mg 0.042mg 0%
Threonine 0.905mg 0.156mg 0%
Isoleucine 0.931mg 0.187mg 0%
Leucine 1.637mg 0.521mg 0%
Lysine 1.724mg 0.156mg 0%
Methionine 0.53mg 0.094mg 0%
Phenylalanine 0.809mg 0.229mg 0%
Valine 1.008mg 0.25mg 0%
Histidine 0.709mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +379.6%
Contains more WaterWater +87.9%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +305.2%
Contains more Poly. FatPolyunsaturated fat +2091.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.