Brisket raw vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between brisket raw and napa cabbage
- Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and vitamin B2, while napa cabbage has more folate.
- Brisket raw covers your daily need for vitamin B12, 101% more than napa cabbage.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +279.3% |
| Contains more IronIron | +159.5% |
| Contains more ZincZinc | +2978.6% |
| Contains more PhosphorusPhosphorus | +957.9% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +480% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +745.5% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1035.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Protein | 20.72g | 1.1g | 39% |
| Zinc | 4.31mg | 0.14mg | 38% |
| Vitamin B6 | 0.42mg | 0.037mg | 29% |
| Selenium | 16.4µg | 0.4µg | 29% |
| Phosphorus | 201mg | 19mg | 26% |
| Vitamin B3 | 3.94mg | 0.466mg | 22% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Iron | 1.92mg | 0.74mg | 15% |
| Saturated fat | 2.59g | 12% | |
| Fats | 7.37g | 0.17g | 11% |
| Vitamin B2 | 0.17mg | 0.025mg | 11% |
| Folate | 7µg | 43µg | 9% |
| Monounsaturated fat | 3.46g | 9% | |
| Manganese | 0.014mg | 0.203mg | 8% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Calories | 155kcal | 12kcal | 7% |
| Potassium | 330mg | 87mg | 7% |
| Vitamin B5 | 0.35mg | 0.035mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Sodium | 79mg | 11mg | 3% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 5mg | 29mg | 2% |
| Copper | 0.08mg | 0.096mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 0g | 2.23g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1783.6% |
| Contains more FatsFats | +4235.3% |
| Contains more OtherOther | +852.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37% |