Brisket raw vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between brisket raw and nattō?
- Brisket raw is richer in vitamin B12, vitamin B3, and vitamin B6, yet nattō is richer in iron, manganese, copper, magnesium, fiber, and calcium.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Nattō contains less cholesterol.
- Brisket raw has a lower glycemic index than nattō.
We used Beef, brisket, whole, separable lean only, all grades, raw and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +86.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4240% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more IronIron | +347.9% |
| Contains more CopperCopper | +733.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +10814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin KVitamin K | +1676.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Iron | 1.92mg | 8.6mg | 84% |
| Manganese | 0.014mg | 1.528mg | 66% |
| Copper | 0.08mg | 0.667mg | 65% |
| Polyunsaturated fat | 0.23g | 6.21g | 40% |
| Vitamin B3 | 3.94mg | 0mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B6 | 0.42mg | 0.13mg | 22% |
| Magnesium | 23mg | 115mg | 22% |
| Calcium | 5mg | 217mg | 21% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin K | 1.3µg | 23.1µg | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Selenium | 16.4µg | 8.8µg | 14% |
| Potassium | 330mg | 729mg | 12% |
| Zinc | 4.31mg | 3.03mg | 12% |
| Fats | 7.37g | 11g | 6% |
| Vitamin B1 | 0.1mg | 0.16mg | 5% |
| Choline | 86.5mg | 57mg | 5% |
| Saturated fat | 2.59g | 1.591g | 5% |
| Phosphorus | 201mg | 174mg | 4% |
| Carbs | 0g | 12.68g | 4% |
| Monounsaturated fat | 3.46g | 2.43g | 3% |
| Calories | 155kcal | 211kcal | 3% |
| Vitamin B5 | 0.35mg | 0.215mg | 3% |
| Protein | 20.72g | 19.4g | 3% |
| Sodium | 79mg | 7mg | 3% |
| Vitamin B2 | 0.17mg | 0.19mg | 2% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.232mg | 0.223mg | 0% |
| Threonine | 0.905mg | 0.813mg | 0% |
| Isoleucine | 0.931mg | 0.931mg | 0% |
| Leucine | 1.637mg | 1.509mg | 0% |
| Lysine | 1.724mg | 1.145mg | 0% |
| Methionine | 0.53mg | 0.208mg | 0% |
| Phenylalanine | 0.809mg | 0.941mg | 0% |
| Valine | 1.008mg | 1.018mg | 0% |
| Histidine | 0.709mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.3% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +2600% |