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  6. Brisket raw vs. Hazelnut

Brisket raw vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and hazelnut

  • Brisket raw has more vitamin B12 and selenium, while hazelnut has more manganese, copper, vitamin E, vitamin B1, fiber, iron, magnesium, and folate.
  • Hazelnut covers your daily need for manganese, 268% more than brisket raw.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of hazelnut is 15.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Nuts, hazelnuts or filberts.

Infographic

Brisket raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +75.9%
Contains more SeleniumSelenium +583.3%
Contains more MagnesiumMagnesium +608.7%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +144.8%
Contains more CopperCopper +2056.3%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44007.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +89.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4596.9%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +992.3%
Contains more FolateFolate +1514.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Hazelnut DV% diff.
Manganese 0.014mg 6.175mg 268%
Copper 0.08mg 1.725mg 183%
Monounsaturated fat 3.46g 45.652g 105%
Vitamin B12 2.43µg 0µg 101%
Vitamin E 0.32mg 15.03mg 98%
Fats 7.37g 60.75g 82%
Polyunsaturated fat 0.23g 7.92g 51%
Vitamin B1 0.1mg 0.643mg 45%
Fiber 0g 9.7g 39%
Iron 1.92mg 4.7mg 35%
Magnesium 23mg 163mg 33%
Folate 7µg 113µg 27%
Selenium 16.4µg 2.4µg 25%
Calories 155kcal 628kcal 24%
Cholesterol 62mg 0mg 21%
Zinc 4.31mg 2.45mg 17%
Phosphorus 201mg 290mg 13%
Vitamin B3 3.94mg 1.8mg 13%
Protein 20.72g 14.95g 12%
Calcium 5mg 114mg 11%
Vitamin K 1.3µg 14.2µg 11%
Vitamin B5 0.35mg 0.918mg 11%
Vitamin B6 0.42mg 0.563mg 11%
Potassium 330mg 680mg 10%
Saturated fat 2.59g 4.464g 9%
Vitamin C 0mg 6.3mg 7%
Choline 86.5mg 45.6mg 7%
Carbs 0g 16.7g 6%
Vitamin B2 0.17mg 0.113mg 4%
Sodium 79mg 0mg 3%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.193mg 0%
Threonine 0.905mg 0.497mg 0%
Isoleucine 0.931mg 0.545mg 0%
Leucine 1.637mg 1.063mg 0%
Lysine 1.724mg 0.42mg 0%
Methionine 0.53mg 0.221mg 0%
Phenylalanine 0.809mg 0.663mg 0%
Valine 1.008mg 0.701mg 0%
Histidine 0.709mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +1223.7%
Contains more FatsFats +724.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +1219.4%
Contains more Poly. FatPolyunsaturated fat +3343.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.