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Brisket raw vs. Oats — In-Depth Nutrition Comparison

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Differences between brisket raw and oats

  • Brisket raw has more vitamin B12 and vitamin B6, while oats have more manganese, copper, vitamin B1, phosphorus, fiber, magnesium, and iron.
  • Oats' daily need coverage for manganese is 213% higher.
  • The amount of cholesterol in oats is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of oats is 59.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Oats.

Infographic

Brisket raw vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +30%
Contains more IronIron +145.8%
Contains more CopperCopper +682.5%
Contains more PhosphorusPhosphorus +160.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +35014.3%
~equal in Zinc ~3.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +663%
Contains more Vitamin B5Vitamin B5 +285.4%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +755.1%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.9g
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +58.9%
Contains less Sat. FatSaturated fat -53%
Contains more Poly. FatPolyunsaturated fat +1002.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Oats
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Oats DV% diff.
Manganese 0.014mg 4.916mg 213%
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.626mg 61%
Vitamin B1 0.1mg 0.763mg 55%
Phosphorus 201mg 523mg 46%
Fiber 0g 10.6g 42%
Magnesium 23mg 177mg 37%
Iron 1.92mg 4.72mg 35%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.119mg 23%
Carbs 0g 66.27g 22%
Cholesterol 62mg 0mg 21%
Vitamin B5 0.35mg 1.349mg 20%
Vitamin B3 3.94mg 0.961mg 19%
Choline 86.5mg 16%
Polyunsaturated fat 0.23g 2.535g 15%
Calories 155kcal 389kcal 12%
Folate 7µg 56µg 12%
Protein 20.72g 16.89g 8%
Saturated fat 2.59g 1.217g 6%
Calcium 5mg 54mg 5%
Sodium 79mg 2mg 3%
Potassium 330mg 429mg 3%
Monounsaturated fat 3.46g 2.178g 3%
Zinc 4.31mg 3.97mg 3%
Vitamin B2 0.17mg 0.139mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Fats 7.37g 6.9g 1%
Net carbs 0g 55.67g N/A
Tryptophan 0.232mg 0.234mg 0%
Threonine 0.905mg 0.575mg 0%
Isoleucine 0.931mg 0.694mg 0%
Leucine 1.637mg 1.284mg 0%
Lysine 1.724mg 0.701mg 0%
Methionine 0.53mg 0.312mg 0%
Phenylalanine 0.809mg 0.895mg 0%
Valine 1.008mg 0.937mg 0%
Histidine 0.709mg 0.405mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
30%
Oats
Minerals Daily Need Coverage Score
45%
Brisket raw
154%
Oats

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 1.373g)
Which food is cheaper?
Oats
Oats is cheaper (difference - $1.4)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.