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  6. Brisket raw vs. Scallion

Brisket raw vs. Scallion — In-Depth Nutrition Comparison

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The main differences between brisket raw and scallion

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3; however, scallion has more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for scallion is 171% higher.
  • Scallion is lower in cholesterol.
  • Scallion has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Brisket raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +29.7%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +443.2%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +1340%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +1042.9%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +650.5%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1417.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin KVitamin K +15823.1%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Scallion DV% diff.
Vitamin K 1.3µg 207µg 171%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.83g 38%
Zinc 4.31mg 0.39mg 36%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.061mg 28%
Phosphorus 201mg 37mg 23%
Vitamin C 0mg 18.8mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.525mg 21%
Choline 86.5mg 5.7mg 15%
Folate 7µg 64µg 14%
Saturated fat 2.59g 0.032g 12%
Fats 7.37g 0.19g 11%
Fiber 0g 2.6g 10%
Monounsaturated fat 3.46g 0.027g 9%
Vitamin B2 0.17mg 0.08mg 7%
Calcium 5mg 72mg 7%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.35mg 0.075mg 6%
Manganese 0.014mg 0.16mg 6%
Iron 1.92mg 1.48mg 6%
Calories 155kcal 32kcal 6%
Vitamin B1 0.1mg 0.055mg 4%
Sodium 79mg 16mg 3%
Vitamin E 0.32mg 0.55mg 2%
Potassium 330mg 276mg 2%
Carbs 0g 7.34g 2%
Magnesium 23mg 20mg 1%
Polyunsaturated fat 0.23g 0.074g 1%
Net carbs 0g 4.74g N/A
Sugar 0g 2.33g N/A
Copper 0.08mg 0.083mg 0%
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.905mg 0.072mg 0%
Isoleucine 0.931mg 0.077mg 0%
Leucine 1.637mg 0.109mg 0%
Lysine 1.724mg 0.091mg 0%
Methionine 0.53mg 0.02mg 0%
Phenylalanine 0.809mg 0.059mg 0%
Valine 1.008mg 0.081mg 0%
Histidine 0.709mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1032.2%
Contains more FatsFats +3778.9%
Contains more OtherOther +100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +12714.8%
Contains more Poly. FatPolyunsaturated fat +210.8%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.