Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Scallion

Brisket raw vs. Scallion — In-Depth Nutrition Comparison

Compare

The main differences between Brisket raw and Scallion

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Choline, however, Scallion has more Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Scallion is 171% higher.
  • Scallion is lower in Cholesterol.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Brisket raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Scallion
Scallion
Contains more Iron +29.7%
Contains more Magnesium +15%
Contains more Phosphorus +443.2%
Contains more Potassium +19.6%
Contains more Zinc +1005.1%
Contains more Selenium +2633.3%
Contains more Calcium +1340%
Contains less Sodium -79.7%
Contains more Manganese +1042.9%
Equal in Copper - 0.083
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Iron +29.7%
Contains more Magnesium +15%
Contains more Phosphorus +443.2%
Contains more Potassium +19.6%
Contains more Zinc +1005.1%
Contains more Selenium +2633.3%
Contains more Calcium +1340%
Contains less Sodium -79.7%
Contains more Manganese +1042.9%
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Scallion
Scallion
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +650.5%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +588.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.9%
Contains more Vitamin C +∞%
Contains more Folate +814.3%
Contains more Vitamin K +15823.1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +650.5%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +588.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.9%
Contains more Vitamin C +∞%
Contains more Folate +814.3%
Contains more Vitamin K +15823.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Scallion
Scallion
Contains more Protein +1032.2%
Contains more Fats +3778.9%
Contains more Other +100%
Contains more Carbs +∞%
Contains more Water +27.8%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +1032.2%
Contains more Fats +3778.9%
Contains more Other +100%
Contains more Carbs +∞%
Contains more Water +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +12714.8%
Contains more Polyunsaturated fat +210.8%
Contains less Saturated Fat -98.8%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +12714.8%
Contains more Polyunsaturated fat +210.8%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Scallion Opinion
Net carbs 0g 4.74g Scallion
Protein 20.72g 1.83g Brisket raw
Fats 7.37g 0.19g Brisket raw
Carbs 0g 7.34g Scallion
Calories 155kcal 32kcal Brisket raw
Sugar 0g 2.33g Brisket raw
Fiber 0g 2.6g Scallion
Calcium 5mg 72mg Scallion
Iron 1.92mg 1.48mg Brisket raw
Magnesium 23mg 20mg Brisket raw
Phosphorus 201mg 37mg Brisket raw
Potassium 330mg 276mg Brisket raw
Sodium 79mg 16mg Scallion
Zinc 4.31mg 0.39mg Brisket raw
Copper 0.08mg 0.083mg Scallion
Manganese 0.014mg 0.16mg Scallion
Selenium 16.4µg 0.6µg Brisket raw
Vitamin A 0IU 997IU Scallion
Vitamin A RAE 0µg 50µg Scallion
Vitamin E 0.32mg 0.55mg Scallion
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.1mg 0.055mg Brisket raw
Vitamin B2 0.17mg 0.08mg Brisket raw
Vitamin B3 3.94mg 0.525mg Brisket raw
Vitamin B5 0.35mg 0.075mg Brisket raw
Vitamin B6 0.42mg 0.061mg Brisket raw
Folate 7µg 64µg Scallion
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 207µg Scallion
Tryptophan 0.232mg 0.02mg Brisket raw
Threonine 0.905mg 0.072mg Brisket raw
Isoleucine 0.931mg 0.077mg Brisket raw
Leucine 1.637mg 0.109mg Brisket raw
Lysine 1.724mg 0.091mg Brisket raw
Methionine 0.53mg 0.02mg Brisket raw
Phenylalanine 0.809mg 0.059mg Brisket raw
Valine 1.008mg 0.081mg Brisket raw
Histidine 0.709mg 0.032mg Brisket raw
Cholesterol 62mg 0mg Scallion
Saturated Fat 2.59g 0.032g Scallion
Monounsaturated Fat 3.46g 0.027g Brisket raw
Polyunsaturated fat 0.23g 0.074g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
63%
Scallion
Minerals Daily Need Coverage Score
45%
Brisket raw
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 2.558g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.