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  6. Brisket raw vs. Orange

Brisket raw vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and oranges

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, while oranges have more vitamin C.
  • Brisket raw covers your daily need for vitamin B12, 101% more than oranges.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of oranges is 45.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Oranges, raw, all commercial varieties.

Infographic

Brisket raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +1820%
Contains more CopperCopper +77.8%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +1335.7%
Contains more SeleniumSelenium +3180%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +1297.2%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +929.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Orange DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 53.2mg 59%
Protein 20.72g 0.94g 40%
Zinc 4.31mg 0.07mg 39%
Selenium 16.4µg 0.5µg 29%
Vitamin B6 0.42mg 0.06mg 28%
Phosphorus 201mg 14mg 27%
Iron 1.92mg 0.1mg 23%
Vitamin B3 3.94mg 0.282mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 8.4mg 14%
Saturated fat 2.59g 0.015g 12%
Fats 7.37g 0.12g 11%
Vitamin B2 0.17mg 0.04mg 10%
Fiber 0g 2.4g 10%
Monounsaturated fat 3.46g 0.023g 9%
Folate 7µg 30µg 6%
Calories 155kcal 47kcal 5%
Potassium 330mg 181mg 4%
Calcium 5mg 40mg 4%
Carbs 0g 11.75g 4%
Copper 0.08mg 0.045mg 4%
Sodium 79mg 0mg 3%
Magnesium 23mg 10mg 3%
Vitamin B5 0.35mg 0.25mg 2%
Polyunsaturated fat 0.23g 0.025g 1%
Vitamin B1 0.1mg 0.087mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin E 0.32mg 0.18mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 0g 9.35g N/A
Sugar 0g 9.35g N/A
Manganese 0.014mg 0.025mg 0%
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.905mg 0.015mg 0%
Isoleucine 0.931mg 0.025mg 0%
Leucine 1.637mg 0.023mg 0%
Lysine 1.724mg 0.047mg 0%
Methionine 0.53mg 0.02mg 0%
Phenylalanine 0.809mg 0.031mg 0%
Valine 1.008mg 0.04mg 0%
Histidine 0.709mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2104.3%
Contains more FatsFats +6041.7%
Contains more OtherOther +268.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +14943.5%
Contains more Poly. FatPolyunsaturated fat +820%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.