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  6. Brisket raw vs. Ostrich

Brisket raw vs. Ostrich — In-Depth Nutrition Comparison

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How are brisket raw and ostrich different?

  • Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B5, protein, vitamin B1, iron, vitamin B6, vitamin B2, and copper than brisket raw.
  • Daily need coverage for vitamin B12 for ostrich is 159% higher.

Beef, brisket, whole, separable lean only, all grades, raw and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Brisket raw vs Ostrich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +20%
Contains more IronIron +45.3%
Contains more CopperCopper +90%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +24.9%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +128.7%
~equal in Magnesium ~25mg
~equal in Potassium ~362mg
~equal in Sodium ~80mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +276.6%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin B12Vitamin B12 +157.2%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Ostrich DV% diff.
Vitamin B12 2.43µg 6.25µg 159%
Selenium 16.4µg 37.5µg 38%
Vitamin B3 3.94mg 7.143mg 20%
Vitamin B5 0.35mg 1.318mg 19%
Protein 20.72g 28.49g 16%
Choline 86.5mg 16%
Iron 1.92mg 2.79mg 11%
Vitamin B1 0.1mg 0.232mg 11%
Vitamin B6 0.42mg 0.545mg 10%
Vitamin B2 0.17mg 0.292mg 9%
Cholesterol 62mg 85mg 8%
Copper 0.08mg 0.152mg 8%
Fats 7.37g 2.57g 7%
Phosphorus 201mg 251mg 7%
Saturated fat 2.59g 1g 7%
Monounsaturated fat 3.46g 0.97g 6%
Zinc 4.31mg 4.85mg 5%
Folate 7µg 15µg 2%
Calories 155kcal 145kcal 1%
Potassium 330mg 362mg 1%
Vitamin E 0.32mg 0.23mg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.23g 0.44g 1%
Protein per 100 calories 13g 20g N/A
Calories per 10 g protein 75kcal 51kcal N/A
Weight per 100 calories 65g 69g N/A
Unsaturated / Saturated Fat ratio 1.4 1.4 N/A
Magnesium 23mg 25mg 0%
Calcium 5mg 6mg 0%
Sodium 79mg 80mg 0%
Manganese 0.014mg 0.019mg 0%
Tryptophan 0.232mg 0.254mg 0%
Threonine 0.905mg 1.25mg 0%
Isoleucine 0.931mg 1.354mg 0%
Leucine 1.637mg 2.315mg 0%
Lysine 1.724mg 2.516mg 0%
Methionine 0.53mg 0.796mg 0%
Phenylalanine 0.809mg 1.176mg 0%
Valine 1.008mg 1.407mg 0%
Histidine 0.709mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +186.8%
Contains more ProteinProtein +37.5%
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +256.7%
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.