Brisket raw vs Ostrich - In-Depth Nutrition Comparison
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How are Brisket raw and Ostrich different?
- Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B2, and Copper than Brisket raw.
- Daily need coverage for Vitamin B12 from Ostrich is 159% higher.
- Brisket raw contains 3 times more Saturated Fat than Ostrich. While Brisket raw contains 2.59g of Saturated Fat, Ostrich contains only 1g.
Beef, brisket, whole, separable lean only, all grades, raw and Ostrich, tip trimmed, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+20%
Contains
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Iron
+45.3%
Contains
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Phosphorus
+24.9%
Contains
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Zinc
+12.5%
Contains
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Copper
+90%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Contains
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Calcium
+20%
Contains
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Iron
+45.3%
Contains
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Phosphorus
+24.9%
Contains
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Zinc
+12.5%
Contains
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Copper
+90%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+39.1%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+81.3%
Contains
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Vitamin B5
+276.6%
Contains
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Vitamin B6
+29.8%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+157.2%
Contains
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Vitamin E
+39.1%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+81.3%
Contains
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Vitamin B5
+276.6%
Contains
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Vitamin B6
+29.8%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+157.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+186.8%
Contains
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Other
+276.7%
Contains
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Protein
+37.5%
Equal in Water - 68.51
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+186.8%
Contains
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Other
+276.7%
Contains
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Protein
+37.5%
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+256.7%
Contains
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Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+91.3%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+256.7%
Contains
less
Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+91.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 28.49g |
|
| Fats | 7.37g | 2.57g |
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| Calories | 155kcal | 145kcal |
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| Calcium | 5mg | 6mg |
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| Iron | 1.92mg | 2.79mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 201mg | 251mg |
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| Potassium | 330mg | 362mg |
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| Sodium | 79mg | 80mg |
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| Zinc | 4.31mg | 4.85mg |
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| Copper | 0.08mg | 0.152mg |
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| Vitamin E | 0.32mg | 0.23mg |
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| Vitamin B1 | 0.1mg | 0.232mg |
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| Vitamin B2 | 0.17mg | 0.292mg |
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| Vitamin B3 | 3.94mg | 7.143mg |
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| Vitamin B5 | 0.35mg | 1.318mg |
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| Vitamin B6 | 0.42mg | 0.545mg |
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| Folate | 7µg | 15µg |
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| Vitamin B12 | 2.43µg | 6.25µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.232mg | 0.254mg |
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| Threonine | 0.905mg | 1.25mg |
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| Isoleucine | 0.931mg | 1.354mg |
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| Leucine | 1.637mg | 2.315mg |
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| Lysine | 1.724mg | 2.516mg |
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| Methionine | 0.53mg | 0.796mg |
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| Phenylalanine | 0.809mg | 1.176mg |
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| Valine | 1.008mg | 1.407mg |
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| Histidine | 0.709mg | 0.716mg |
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| Cholesterol | 62mg | 85mg |
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| Saturated Fat | 2.59g | 1g |
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| Monounsaturated Fat | 3.46g | 0.97g |
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| Polyunsaturated fat | 0.23g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
105%
Minerals Daily Need Coverage Score
45%
57%
Comparison summary
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.59g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)