Brisket raw vs. Ostrich — In-Depth Nutrition Comparison
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How are brisket raw and ostrich different?
- Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B1, iron, vitamin B6, vitamin B2, and copper than brisket raw.
- Daily need coverage for vitamin B12 for ostrich is 159% higher.
- Brisket raw contains 3 times more saturated fat than ostrich. While brisket raw contains 2.59g of saturated fat, ostrich contains only 1g.
Beef, brisket, whole, separable lean only, all grades, raw and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +276.6% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +157.2% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 6.25µg | 159% |
| Selenium | 16.4µg | 37.5µg | 38% |
| Vitamin B3 | 3.94mg | 7.143mg | 20% |
| Vitamin B5 | 0.35mg | 1.318mg | 19% |
| Protein | 20.72g | 28.49g | 16% |
| Choline | 86.5mg | 16% | |
| Vitamin B1 | 0.1mg | 0.232mg | 11% |
| Iron | 1.92mg | 2.79mg | 11% |
| Vitamin B6 | 0.42mg | 0.545mg | 10% |
| Vitamin B2 | 0.17mg | 0.292mg | 9% |
| Copper | 0.08mg | 0.152mg | 8% |
| Cholesterol | 62mg | 85mg | 8% |
| Saturated fat | 2.59g | 1g | 7% |
| Fats | 7.37g | 2.57g | 7% |
| Phosphorus | 201mg | 251mg | 7% |
| Monounsaturated fat | 3.46g | 0.97g | 6% |
| Zinc | 4.31mg | 4.85mg | 5% |
| Folate | 7µg | 15µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.23g | 0.44g | 1% |
| Calories | 155kcal | 145kcal | 1% |
| Vitamin E | 0.32mg | 0.23mg | 1% |
| Potassium | 330mg | 362mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sodium | 79mg | 80mg | 0% |
| Manganese | 0.014mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0.254mg | 0% |
| Threonine | 0.905mg | 1.25mg | 0% |
| Isoleucine | 0.931mg | 1.354mg | 0% |
| Leucine | 1.637mg | 2.315mg | 0% |
| Lysine | 1.724mg | 2.516mg | 0% |
| Methionine | 0.53mg | 0.796mg | 0% |
| Phenylalanine | 0.809mg | 1.176mg | 0% |
| Valine | 1.008mg | 1.407mg | 0% |
| Histidine | 0.709mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +186.8% |
| Contains more OtherOther | +276.7% |
| Contains more ProteinProtein | +37.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +256.7% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |