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  6. Brisket raw vs. Ostrich

Brisket raw vs. Ostrich — In-Depth Nutrition Comparison

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How are Brisket raw and Ostrich different?

  • Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B2, and Copper than Brisket raw.
  • Daily need coverage for Vitamin B12 from Ostrich is 159% higher.
  • Brisket raw contains 3 times more Saturated Fat than Ostrich. While Brisket raw contains 2.59g of Saturated Fat, Ostrich contains only 1g.

Beef, brisket, whole, separable lean only, all grades, raw and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Brisket raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
1
:
9
Ostrich
Ostrich
Contains more Calcium +20%
Contains more Iron +45.3%
Contains more Phosphorus +24.9%
Contains more Zinc +12.5%
Contains more Copper +90%
Contains more Manganese +35.7%
Contains more Selenium +128.7%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +20%
Contains more Iron +45.3%
Contains more Phosphorus +24.9%
Contains more Zinc +12.5%
Contains more Copper +90%
Contains more Manganese +35.7%
Contains more Selenium +128.7%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
7
Ostrich
Ostrich
Contains more Vitamin E +39.1%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +157.2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin E +39.1%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +157.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Ostrich
Ostrich
Contains more Fats +186.8%
Contains more Other +276.7%
Contains more Protein +37.5%
Equal in Water - 68.51
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +186.8%
Contains more Other +276.7%
Contains more Protein +37.5%
Equal in Water - 68.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Ostrich
Ostrich
Contains more Monounsaturated Fat +256.7%
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +91.3%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +256.7%
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Ostrich
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Ostrich Opinion
Protein 20.72g 28.49g Ostrich
Fats 7.37g 2.57g Brisket raw
Calories 155kcal 145kcal Brisket raw
Calcium 5mg 6mg Ostrich
Iron 1.92mg 2.79mg Ostrich
Magnesium 23mg 25mg Ostrich
Phosphorus 201mg 251mg Ostrich
Potassium 330mg 362mg Ostrich
Sodium 79mg 80mg Brisket raw
Zinc 4.31mg 4.85mg Ostrich
Copper 0.08mg 0.152mg Ostrich
Manganese 0.014mg 0.019mg Ostrich
Selenium 16.4µg 37.5µg Ostrich
Vitamin E 0.32mg 0.23mg Brisket raw
Vitamin B1 0.1mg 0.232mg Ostrich
Vitamin B2 0.17mg 0.292mg Ostrich
Vitamin B3 3.94mg 7.143mg Ostrich
Vitamin B5 0.35mg 1.318mg Ostrich
Vitamin B6 0.42mg 0.545mg Ostrich
Folate 7µg 15µg Ostrich
Vitamin B12 2.43µg 6.25µg Ostrich
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.254mg Ostrich
Threonine 0.905mg 1.25mg Ostrich
Isoleucine 0.931mg 1.354mg Ostrich
Leucine 1.637mg 2.315mg Ostrich
Lysine 1.724mg 2.516mg Ostrich
Methionine 0.53mg 0.796mg Ostrich
Phenylalanine 0.809mg 1.176mg Ostrich
Valine 1.008mg 1.407mg Ostrich
Histidine 0.709mg 0.716mg Ostrich
Cholesterol 62mg 85mg Brisket raw
Saturated Fat 2.59g 1g Ostrich
Monounsaturated Fat 3.46g 0.97g Brisket raw
Polyunsaturated fat 0.23g 0.44g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
105%
Ostrich
Minerals Daily Need Coverage Score
45%
Brisket raw
66%
Ostrich

Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.59g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.