Brisket raw vs. Pacific saury raw — In-Depth Nutrition Comparison
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A recap on the differences between brisket raw and pacific saury raw
- Brisket raw has more zinc, vitamin B6, vitamin B12, iron, vitamin B3, and vitamin B2; however, pacific saury raw is higher in manganese and vitamin B5.
- Brisket raw covers your daily zinc needs 33% more than pacific saury raw.
- Pacific saury raw contains 22 times less saturated fat than brisket raw. Brisket raw contains 2.59g of saturated fat, while pacific saury raw contains 0.118g.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +27.4% |
Contains more IronIron | +249.1% |
Contains more CopperCopper | +56.9% |
Contains more ZincZinc | +543.3% |
Contains more SeleniumSelenium | +30.2% |
Contains more MagnesiumMagnesium | +34.8% |
Contains more CalciumCalcium | +1040% |
Contains less SodiumSodium | -50.6% |
Contains more ManganeseManganese | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +60% |
Contains more Vitamin B1Vitamin B1 | +72.4% |
Contains more Vitamin B2Vitamin B2 | +169.8% |
Contains more Vitamin B3Vitamin B3 | +71.3% |
Contains more Vitamin B6Vitamin B6 | +259% |
Contains more Vitamin B12Vitamin B12 | +21.5% |
Contains more Vitamin KVitamin K | +1200% |
Contains more CholineCholine | +33.1% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B5Vitamin B5 | +114.3% |
Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 4.31mg | 0.67mg | 33% |
Vitamin B6 | 0.42mg | 0.117mg | 23% |
Vitamin B12 | 2.43µg | 2µg | 18% |
Iron | 1.92mg | 0.55mg | 17% |
Vitamin D | 2.5µg | 13% | |
Vitamin D | 99IU | 12% | |
Saturated fat | 2.59g | 0.118g | 11% |
Vitamin B3 | 3.94mg | 2.3mg | 10% |
Fats | 7.37g | 0.69g | 10% |
Manganese | 0.014mg | 0.24mg | 10% |
Cholesterol | 62mg | 39mg | 8% |
Monounsaturated fat | 3.46g | 0.157g | 8% |
Vitamin B2 | 0.17mg | 0.063mg | 8% |
Vitamin B5 | 0.35mg | 0.75mg | 8% |
Selenium | 16.4µg | 12.6µg | 7% |
Calcium | 5mg | 57mg | 5% |
Choline | 86.5mg | 65mg | 4% |
Vitamin B1 | 0.1mg | 0.058mg | 4% |
Vitamin C | 0mg | 3.8mg | 4% |
Protein | 20.72g | 19.26g | 3% |
Calories | 155kcal | 88kcal | 3% |
Copper | 0.08mg | 0.051mg | 3% |
Phosphorus | 201mg | 220mg | 3% |
Vitamin A | 0µg | 21µg | 2% |
Sodium | 79mg | 39mg | 2% |
Folate | 7µg | 15µg | 2% |
Potassium | 330mg | 259mg | 2% |
Magnesium | 23mg | 31mg | 2% |
Vitamin E | 0.32mg | 0.2mg | 1% |
Vitamin K | 1.3µg | 0.1µg | 1% |
Polyunsaturated fat | 0.23g | 0.202g | 0% |
Tryptophan | 0.232mg | 0.216mg | 0% |
Threonine | 0.905mg | 0.844mg | 0% |
Isoleucine | 0.931mg | 0.887mg | 0% |
Leucine | 1.637mg | 1.565mg | 0% |
Lysine | 1.724mg | 1.768mg | 0% |
Methionine | 0.53mg | 0.57mg | 0% |
Phenylalanine | 0.809mg | 0.752mg | 0% |
Valine | 1.008mg | 0.992mg | 0% |
Histidine | 0.709mg | 0.567mg | 0% |
Omega-3 - EPA | 0g | 0.033g | N/A |
Omega-3 - DHA | 0g | 0.074g | N/A |
Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Contains more FatsFats | +968.1% |
Contains more OtherOther | +43.4% |
Contains more WaterWater | +12.3% |
~equal in
Protein
~19.26g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Contains more Mono. FatMonounsaturated fat | +2103.8% |
Contains more Poly. FatPolyunsaturated fat | +13.9% |
Contains less Sat. FatSaturated fat | -95.4% |