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  6. Brisket raw vs. Pacific saury raw

Brisket raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on the differences between brisket raw and pacific saury raw

  • Brisket raw has more zinc, vitamin B6, vitamin B12, iron, vitamin B3, and vitamin B2; however, pacific saury raw is higher in manganese and vitamin B5.
  • Brisket raw covers your daily zinc needs 33% more than pacific saury raw.
  • Pacific saury raw contains 22 times less saturated fat than brisket raw. Brisket raw contains 2.59g of saturated fat, while pacific saury raw contains 0.118g.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fish, pike, northern, raw.

Infographic

Brisket raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +249.1%
Contains more CopperCopper +56.9%
Contains more ZincZinc +543.3%
Contains more SeleniumSelenium +30.2%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1614.3%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B6Vitamin B6 +259%
Contains more Vitamin B12Vitamin B12 +21.5%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +33.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +114.3%

All nutrients comparison - raw data values

Nutrient Brisket raw Pacific saury raw DV% diff.
Zinc 4.31mg 0.67mg 33%
Vitamin B6 0.42mg 0.117mg 23%
Vitamin B12 2.43µg 2µg 18%
Iron 1.92mg 0.55mg 17%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Saturated fat 2.59g 0.118g 11%
Vitamin B3 3.94mg 2.3mg 10%
Fats 7.37g 0.69g 10%
Manganese 0.014mg 0.24mg 10%
Cholesterol 62mg 39mg 8%
Monounsaturated fat 3.46g 0.157g 8%
Vitamin B2 0.17mg 0.063mg 8%
Vitamin B5 0.35mg 0.75mg 8%
Selenium 16.4µg 12.6µg 7%
Calcium 5mg 57mg 5%
Choline 86.5mg 65mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin C 0mg 3.8mg 4%
Protein 20.72g 19.26g 3%
Calories 155kcal 88kcal 3%
Copper 0.08mg 0.051mg 3%
Phosphorus 201mg 220mg 3%
Vitamin A 0µg 21µg 2%
Sodium 79mg 39mg 2%
Folate 7µg 15µg 2%
Potassium 330mg 259mg 2%
Magnesium 23mg 31mg 2%
Vitamin E 0.32mg 0.2mg 1%
Vitamin K 1.3µg 0.1µg 1%
Polyunsaturated fat 0.23g 0.202g 0%
Tryptophan 0.232mg 0.216mg 0%
Threonine 0.905mg 0.844mg 0%
Isoleucine 0.931mg 0.887mg 0%
Leucine 1.637mg 1.565mg 0%
Lysine 1.724mg 1.768mg 0%
Methionine 0.53mg 0.57mg 0%
Phenylalanine 0.809mg 0.752mg 0%
Valine 1.008mg 0.992mg 0%
Histidine 0.709mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +968.1%
Contains more OtherOther +43.4%
Contains more WaterWater +12.3%
~equal in Protein ~19.26g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2103.8%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.