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Brisket raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and pacific saury raw

  • Brisket raw has more zinc, vitamin B6, vitamin B12, iron, vitamin B3, and vitamin B2; however, pacific saury raw is higher in manganese and vitamin B5.
  • Brisket raw covers your daily zinc needs 33% more than pacific saury raw.
  • Pacific saury raw contains 22 times less saturated fat than brisket raw. Brisket raw contains 2.59g of saturated fat, while pacific saury raw contains 0.118g.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fish, pike, northern, raw.

Infographic

Brisket raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +249.1%
Contains more CopperCopper +56.9%
Contains more ZincZinc +543.3%
Contains more SeleniumSelenium +30.2%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1614.3%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B6Vitamin B6 +259%
Contains more Vitamin B12Vitamin B12 +21.5%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +33.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +968.1%
Contains more OtherOther +43.4%
Contains more WaterWater +12.3%
~equal in Protein ~19.26g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2103.8%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pacific saury raw DV% diff.
Zinc 4.31mg 0.67mg 33%
Vitamin B6 0.42mg 0.117mg 23%
Vitamin B12 2.43µg 2µg 18%
Iron 1.92mg 0.55mg 17%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Saturated fat 2.59g 0.118g 11%
Vitamin B3 3.94mg 2.3mg 10%
Fats 7.37g 0.69g 10%
Manganese 0.014mg 0.24mg 10%
Cholesterol 62mg 39mg 8%
Monounsaturated fat 3.46g 0.157g 8%
Vitamin B2 0.17mg 0.063mg 8%
Vitamin B5 0.35mg 0.75mg 8%
Selenium 16.4µg 12.6µg 7%
Calcium 5mg 57mg 5%
Choline 86.5mg 65mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin C 0mg 3.8mg 4%
Protein 20.72g 19.26g 3%
Calories 155kcal 88kcal 3%
Copper 0.08mg 0.051mg 3%
Phosphorus 201mg 220mg 3%
Vitamin A 0µg 21µg 2%
Sodium 79mg 39mg 2%
Folate 7µg 15µg 2%
Potassium 330mg 259mg 2%
Magnesium 23mg 31mg 2%
Vitamin E 0.32mg 0.2mg 1%
Vitamin K 1.3µg 0.1µg 1%
Polyunsaturated fat 0.23g 0.202g 0%
Tryptophan 0.232mg 0.216mg 0%
Threonine 0.905mg 0.844mg 0%
Isoleucine 0.931mg 0.887mg 0%
Leucine 1.637mg 1.565mg 0%
Lysine 1.724mg 1.768mg 0%
Methionine 0.53mg 0.57mg 0%
Phenylalanine 0.809mg 0.752mg 0%
Valine 1.008mg 0.992mg 0%
Histidine 0.709mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
39%
Pacific saury raw
Minerals Daily Need Coverage Score
45%
Brisket raw
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 2.472g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.