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  6. Brisket raw vs. Pancake

Brisket raw vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Pancake?

  • Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3, yet Pancake is richer in Calcium, Vitamin B2, Vitamin B1, Manganese, and Folate.
  • Brisket raw's daily need coverage for Vitamin B12 is 92% higher.
  • Brisket raw has 9 times more Vitamin B6 than Pancake. Brisket raw has 0.42mg of Vitamin B6, while Pancake has 0.046mg.
  • Brisket raw contains less Sodium.

We used Beef, brisket, whole, separable lean only, all grades, raw and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Brisket raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Pancake
Pancake
Contains more Magnesium +43.8%
Contains more Phosphorus +26.4%
Contains more Potassium +150%
Contains less Sodium -82%
Contains more Zinc +669.6%
Contains more Copper +63.3%
Contains more Selenium +10.1%
Contains more Calcium +4280%
Contains more Manganese +1328.6%
Equal in Iron - 1.8
Equal in Selenium - 14.9
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +43.8%
Contains more Phosphorus +26.4%
Contains more Potassium +150%
Contains less Sodium -82%
Contains more Zinc +669.6%
Contains more Copper +63.3%
Contains more Selenium +10.1%
Contains more Calcium +4280%
Contains more Manganese +1328.6%
Equal in Iron - 1.8
Equal in Selenium - 14.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
6
Pancake
Pancake
Contains more Vitamin B3 +151.4%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +1004.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +15.7%
Contains more Folate +442.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B3 +151.4%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +1004.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +15.7%
Contains more Folate +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Pancake
Pancake
Contains more Protein +223.8%
Contains more Water +32.9%
Contains more Fats +31.6%
Contains more Carbs +∞%
Contains more Other +66.7%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +223.8%
Contains more Water +32.9%
Contains more Fats +31.6%
Contains more Carbs +∞%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Pancake
Pancake
Contains more Monounsaturated Fat +39.9%
Contains less Saturated Fat -18.1%
Contains more Polyunsaturated fat +1833.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +39.9%
Contains less Saturated Fat -18.1%
Contains more Polyunsaturated fat +1833.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pancake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pancake Opinion
Net carbs 0g 28.3g Pancake
Protein 20.72g 6.4g Brisket raw
Fats 7.37g 9.7g Pancake
Carbs 0g 28.3g Pancake
Calories 155kcal 227kcal Pancake
Calcium 5mg 219mg Pancake
Iron 1.92mg 1.8mg Brisket raw
Magnesium 23mg 16mg Brisket raw
Phosphorus 201mg 159mg Brisket raw
Potassium 330mg 132mg Brisket raw
Sodium 79mg 439mg Brisket raw
Zinc 4.31mg 0.56mg Brisket raw
Copper 0.08mg 0.049mg Brisket raw
Manganese 0.014mg 0.2mg Pancake
Selenium 16.4µg 14.9µg Brisket raw
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.1mg 0.201mg Pancake
Vitamin B2 0.17mg 0.281mg Pancake
Vitamin B3 3.94mg 1.567mg Brisket raw
Vitamin B5 0.35mg 0.405mg Pancake
Vitamin B6 0.42mg 0.046mg Brisket raw
Folate 7µg 38µg Pancake
Vitamin B12 2.43µg 0.22µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.08mg Brisket raw
Threonine 0.905mg 0.237mg Brisket raw
Isoleucine 0.931mg 0.297mg Brisket raw
Leucine 1.637mg 0.513mg Brisket raw
Lysine 1.724mg 0.321mg Brisket raw
Methionine 0.53mg 0.147mg Brisket raw
Phenylalanine 0.809mg 0.319mg Brisket raw
Valine 1.008mg 0.335mg Brisket raw
Histidine 0.709mg 0.152mg Brisket raw
Cholesterol 62mg 59mg Pancake
Saturated Fat 2.59g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 3.46g 2.474g Brisket raw
Polyunsaturated fat 0.23g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
21%
Pancake
Minerals Daily Need Coverage Score
45%
Brisket raw
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.468g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.