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  6. Brisket raw vs. Pancake

Brisket raw vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and pancake?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, and vitamin B3, yet pancake is richer in calcium, vitamin B2, vitamin B1, manganese, and folate.
  • Brisket raw's daily need coverage for vitamin B12 is 92% higher.
  • Brisket raw has 9 times more vitamin B6 than pancake. Brisket raw has 0.42mg of vitamin B6, while pancake has 0.046mg.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than pancake.

We used Beef, brisket, whole, separable lean only, all grades, raw and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Brisket raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +63.3%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -82%
Contains more CalciumCalcium +4280%
Contains more ManganeseManganese +1328.6%
~equal in Iron ~1.8mg
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Pancake DV% diff.
Vitamin B12 2.43µg 0.22µg 92%
Zinc 4.31mg 0.56mg 34%
Vitamin B6 0.42mg 0.046mg 29%
Protein 20.72g 6.4g 29%
Polyunsaturated fat 0.23g 4.447g 28%
Calcium 5mg 219mg 21%
Choline 86.5mg 16%
Sodium 79mg 439mg 16%
Vitamin B3 3.94mg 1.567mg 15%
Vitamin B2 0.17mg 0.281mg 9%
Carbs 0g 28.3g 9%
Manganese 0.014mg 0.2mg 8%
Folate 7µg 38µg 8%
Vitamin B1 0.1mg 0.201mg 8%
Potassium 330mg 132mg 6%
Phosphorus 201mg 159mg 6%
Vitamin A 0µg 54µg 6%
Calories 155kcal 227kcal 4%
Fats 7.37g 9.7g 4%
Selenium 16.4µg 14.9µg 3%
Copper 0.08mg 0.049mg 3%
Saturated fat 2.59g 2.122g 2%
Vitamin E 0.32mg 2%
Monounsaturated fat 3.46g 2.474g 2%
Iron 1.92mg 1.8mg 2%
Magnesium 23mg 16mg 2%
Cholesterol 62mg 59mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.35mg 0.405mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Tryptophan 0.232mg 0.08mg 0%
Threonine 0.905mg 0.237mg 0%
Isoleucine 0.931mg 0.297mg 0%
Leucine 1.637mg 0.513mg 0%
Lysine 1.724mg 0.321mg 0%
Methionine 0.53mg 0.147mg 0%
Phenylalanine 0.809mg 0.319mg 0%
Valine 1.008mg 0.335mg 0%
Histidine 0.709mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +223.8%
Contains more WaterWater +32.9%
Contains more FatsFats +31.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains less Sat. FatSaturated fat -18.1%
Contains more Poly. FatPolyunsaturated fat +1833.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.