Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Papaya

Brisket raw vs. Papaya — In-Depth Nutrition Comparison

Compare

How are brisket raw and papaya different?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron; however, papaya is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than papaya (38).

Beef, brisket, whole, separable lean only, all grades, raw and Papayas, raw are the varieties used in this article.

Infographic

Brisket raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +668%
Contains more CopperCopper +77.8%
Contains more ZincZinc +5287.5%
Contains more PhosphorusPhosphorus +1910%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +185.7%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +529.6%
Contains more Vitamin B3Vitamin B3 +1003.6%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1318%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +428.6%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Papaya DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 60.9mg 68%
Protein 20.72g 0.47g 41%
Zinc 4.31mg 0.08mg 38%
Vitamin B6 0.42mg 0.038mg 29%
Selenium 16.4µg 0.6µg 29%
Phosphorus 201mg 10mg 27%
Vitamin B3 3.94mg 0.357mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.25mg 21%
Choline 86.5mg 6.1mg 15%
Fats 7.37g 0.26g 11%
Saturated fat 2.59g 0.081g 11%
Vitamin B2 0.17mg 0.027mg 11%
Monounsaturated fat 3.46g 0.072g 8%
Folate 7µg 37µg 8%
Fiber 0g 1.7g 7%
Calories 155kcal 43kcal 6%
Vitamin B1 0.1mg 0.023mg 6%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Copper 0.08mg 0.045mg 4%
Potassium 330mg 182mg 4%
Carbs 0g 10.82g 4%
Sodium 79mg 8mg 3%
Vitamin B5 0.35mg 0.191mg 3%
Calcium 5mg 20mg 2%
Polyunsaturated fat 0.23g 0.058g 1%
Manganese 0.014mg 0.04mg 1%
Vitamin K 1.3µg 2.6µg 1%
Net carbs 0g 9.12g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 7.82g N/A
Vitamin E 0.32mg 0.3mg 0%
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.905mg 0.011mg 0%
Isoleucine 0.931mg 0.008mg 0%
Leucine 1.637mg 0.016mg 0%
Lysine 1.724mg 0.025mg 0%
Methionine 0.53mg 0.002mg 0%
Phenylalanine 0.809mg 0.009mg 0%
Valine 1.008mg 0.01mg 0%
Histidine 0.709mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4308.5%
Contains more FatsFats +2734.6%
Contains more OtherOther +315.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +4705.6%
Contains more Poly. FatPolyunsaturated fat +296.6%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.