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  6. Brisket raw vs. Parsnip

Brisket raw vs. Parsnip — In-Depth Nutrition Comparison

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Differences between brisket raw and parsnip

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, while parsnip has more manganese, fiber, and vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of parsnip is 97.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Parsnips, raw.

Infographic

Brisket raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +225.4%
Contains more ZincZinc +630.5%
Contains more PhosphorusPhosphorus +183.1%
Contains more SeleniumSelenium +811.1%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +462.9%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +365.6%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin KVitamin K +1630.8%
Contains more FolateFolate +857.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Brisket raw Parsnip DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.2g 39%
Zinc 4.31mg 0.59mg 34%
Selenium 16.4µg 1.8µg 27%
Vitamin B6 0.42mg 0.09mg 25%
Manganese 0.014mg 0.56mg 24%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.7mg 20%
Fiber 0g 4.9g 20%
Vitamin C 0mg 17mg 19%
Phosphorus 201mg 71mg 19%
Vitamin K 1.3µg 22.5µg 18%
Iron 1.92mg 0.59mg 17%
Choline 86.5mg 16%
Folate 7µg 67µg 15%
Saturated fat 2.59g 0.05g 12%
Fats 7.37g 0.3g 11%
Vitamin B2 0.17mg 0.05mg 9%
Vitamin E 0.32mg 1.49mg 8%
Monounsaturated fat 3.46g 0.112g 8%
Carbs 0g 17.99g 6%
Vitamin B5 0.35mg 0.6mg 5%
Calories 155kcal 75kcal 4%
Copper 0.08mg 0.12mg 4%
Sodium 79mg 10mg 3%
Calcium 5mg 36mg 3%
Polyunsaturated fat 0.23g 0.047g 1%
Vitamin B1 0.1mg 0.09mg 1%
Potassium 330mg 375mg 1%
Magnesium 23mg 29mg 1%
Net carbs 0g 13.09g N/A
Sugar 0g 4.8g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1626.7%
Contains more FatsFats +2356.7%
Contains more OtherOther +65.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2989.3%
Contains more Poly. FatPolyunsaturated fat +389.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.