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  6. Brisket raw vs. Passion fruit

Brisket raw vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Passion fruit

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Choline, however, Passion fruit has more Fiber, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Brisket raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Passion fruit
Passion fruit
Contains more Iron +20%
Contains more Phosphorus +195.6%
Contains more Zinc +4210%
Contains more Selenium +2633.3%
Contains more Calcium +140%
Contains more Magnesium +26.1%
Contains less Sodium -64.6%
Equal in Potassium - 348
Equal in Copper - 0.086
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Iron +20%
Contains more Phosphorus +195.6%
Contains more Zinc +4210%
Contains more Selenium +2633.3%
Contains more Calcium +140%
Contains more Magnesium +26.1%
Contains less Sodium -64.6%
Equal in Potassium - 348
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +1500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Passion fruit
Passion fruit
Contains more Protein +841.8%
Contains more Fats +952.9%
Contains more Other +105.1%
Contains more Carbs +∞%
Equal in Water - 72.93
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +841.8%
Contains more Fats +952.9%
Contains more Other +105.1%
Contains more Carbs +∞%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +3923.3%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +78.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +3923.3%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Passion fruit Opinion
Net carbs 0g 12.98g Passion fruit
Protein 20.72g 2.2g Brisket raw
Fats 7.37g 0.7g Brisket raw
Carbs 0g 23.38g Passion fruit
Calories 155kcal 97kcal Brisket raw
Sugar 0g 11.2g Brisket raw
Fiber 0g 10.4g Passion fruit
Calcium 5mg 12mg Passion fruit
Iron 1.92mg 1.6mg Brisket raw
Magnesium 23mg 29mg Passion fruit
Phosphorus 201mg 68mg Brisket raw
Potassium 330mg 348mg Passion fruit
Sodium 79mg 28mg Passion fruit
Zinc 4.31mg 0.1mg Brisket raw
Copper 0.08mg 0.086mg Passion fruit
Manganese 0.014mg Brisket raw
Selenium 16.4µg 0.6µg Brisket raw
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.32mg 0.02mg Brisket raw
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.1mg 0mg Brisket raw
Vitamin B2 0.17mg 0.13mg Brisket raw
Vitamin B3 3.94mg 1.5mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg 0.1mg Brisket raw
Folate 7µg 14µg Passion fruit
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0.7µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Passion fruit
Saturated Fat 2.59g 0.059g Passion fruit
Monounsaturated Fat 3.46g 0.086g Brisket raw
Polyunsaturated fat 0.23g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
23%
Passion fruit
Minerals Daily Need Coverage Score
45%
Brisket raw
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.531g)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.