Brisket raw vs. Patty — In-Depth Nutrition Comparison
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Significant differences between brisket raw and patty
- Brisket raw has more vitamin B6, vitamin B12, and phosphorus; however, patty is richer in monounsaturated fat.
- Patty covers your daily saturated fat needs 19% more than brisket raw.
- Patty has 2 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while patty has 0.214mg.
- Brisket raw contains less saturated fat.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +112.9% |
| Contains more OtherOther | +206.2% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.59g | 6.333g | 17% |
| Vitamin B6 | 0.42mg | 0.214mg | 16% |
| Vitamin B12 | 2.43µg | 2.05µg | 16% |
| Choline | 86.5mg | 16% | |
| Fats | 7.37g | 15.69g | 13% |
| Protein | 20.72g | 14.63g | 12% |
| Monounsaturated fat | 3.46g | 6.861g | 9% |
| Phosphorus | 201mg | 145mg | 8% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Polyunsaturated fat | 0.23g | 0.643g | 3% |
| Cholesterol | 62mg | 53mg | 3% |
| Selenium | 16.4µg | 14.8µg | 3% |
| Potassium | 330mg | 269mg | 2% |
| Zinc | 4.31mg | 4.12mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calories | 155kcal | 204kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.35mg | 0.309mg | 1% |
| Vitamin B3 | 3.94mg | 3.846mg | 1% |
| Vitamin B2 | 0.17mg | 0.16mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Calcium | 5mg | 7mg | 0% |
| Iron | 1.92mg | 1.93mg | 0% |
| Sodium | 79mg | 74mg | 0% |
| Manganese | 0.014mg | 0.017mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
34%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 5mg)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 3.743g)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)