Brisket raw vs. Patty — In-Depth Nutrition Comparison
Compare
Significant differences between Brisket raw and Patty
- Brisket raw has more Vitamin B6, Vitamin B12, and Phosphorus, however, Patty is richer in Monounsaturated Fat.
- Patty covers your daily Saturated Fat needs 19% more than Brisket raw.
- Patty has 2 times less Vitamin B6 than Brisket raw. Brisket raw has 0.42mg of Vitamin B6, while Patty has 0.214mg.
- Brisket raw contains less Saturated Fat.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+27.8%
Contains
more
Phosphorus
+38.6%
Contains
more
Potassium
+22.7%
Contains
more
Selenium
+10.8%
Contains
more
Calcium
+40%
Contains
more
Manganese
+21.4%
Equal in Iron - 1.93
Equal in Sodium - 74
Equal in Zinc - 4.12
Equal in Copper - 0.073
Equal in Selenium - 14.8
Contains
more
Magnesium
+27.8%
Contains
more
Phosphorus
+38.6%
Contains
more
Potassium
+22.7%
Contains
more
Selenium
+10.8%
Contains
more
Calcium
+40%
Contains
more
Manganese
+21.4%
Equal in Iron - 1.93
Equal in Sodium - 74
Equal in Zinc - 4.12
Equal in Copper - 0.073
Equal in Selenium - 14.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+132.6%
Contains
more
Vitamin B5
+13.3%
Contains
more
Vitamin B6
+96.3%
Contains
more
Folate
+16.7%
Contains
more
Vitamin B12
+18.5%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 3.846
Contains
more
Vitamin B1
+132.6%
Contains
more
Vitamin B5
+13.3%
Contains
more
Vitamin B6
+96.3%
Contains
more
Folate
+16.7%
Contains
more
Vitamin B12
+18.5%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 3.846
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+41.6%
Contains
more
Fats
+112.9%
Contains
more
Other
+206.2%
Equal in Water - 64.72
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Contains
more
Protein
+41.6%
Contains
more
Fats
+112.9%
Contains
more
Other
+206.2%
Equal in Water - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.1%
Contains
more
Monounsaturated Fat
+98.3%
Contains
more
Polyunsaturated fat
+179.6%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Contains
less
Saturated Fat
-59.1%
Contains
more
Monounsaturated Fat
+98.3%
Contains
more
Polyunsaturated fat
+179.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 14.63g |
|
| Fats | 7.37g | 15.69g |
|
| Calories | 155kcal | 204kcal |
|
| Calcium | 5mg | 7mg |
|
| Iron | 1.92mg | 1.93mg |
|
| Magnesium | 23mg | 18mg |
|
| Phosphorus | 201mg | 145mg |
|
| Potassium | 330mg | 269mg |
|
| Sodium | 79mg | 74mg |
|
| Zinc | 4.31mg | 4.12mg |
|
| Copper | 0.08mg | 0.073mg |
|
| Manganese | 0.014mg | 0.017mg |
|
| Selenium | 16.4µg | 14.8µg |
|
| Vitamin E | 0.32mg |
|
|
| Vitamin B1 | 0.1mg | 0.043mg |
|
| Vitamin B2 | 0.17mg | 0.16mg |
|
| Vitamin B3 | 3.94mg | 3.846mg |
|
| Vitamin B5 | 0.35mg | 0.309mg |
|
| Vitamin B6 | 0.42mg | 0.214mg |
|
| Folate | 7µg | 6µg |
|
| Vitamin B12 | 2.43µg | 2.05µg |
|
| Vitamin K | 1.3µg |
|
|
| Tryptophan | 0.232mg |
|
|
| Threonine | 0.905mg |
|
|
| Isoleucine | 0.931mg |
|
|
| Leucine | 1.637mg |
|
|
| Lysine | 1.724mg |
|
|
| Methionine | 0.53mg |
|
|
| Phenylalanine | 0.809mg |
|
|
| Valine | 1.008mg |
|
|
| Histidine | 0.709mg |
|
|
| Cholesterol | 62mg | 53mg |
|
| Saturated Fat | 2.59g | 6.333g |
|
| Monounsaturated Fat | 3.46g | 6.861g |
|
| Polyunsaturated fat | 0.23g | 0.643g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 3.743g)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)