Brisket raw vs. Patty — In-Depth Nutrition Comparison
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Significant differences between brisket raw and patty
- Brisket raw has more vitamin B6, vitamin B12, and phosphorus; however, patty is richer in monounsaturated fat.
- Patty covers your daily saturated fat needs 19% more than brisket raw.
- Patty has 2 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while patty has 0.214mg.
- Brisket raw contains less saturated fat.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.59g | 6.333g | 17% |
| Vitamin B6 | 0.42mg | 0.214mg | 16% |
| Vitamin B12 | 2.43µg | 2.05µg | 16% |
| Choline | 86.5mg | 16% | |
| Fats | 7.37g | 15.69g | 13% |
| Protein | 20.72g | 14.63g | 12% |
| Monounsaturated fat | 3.46g | 6.861g | 9% |
| Phosphorus | 201mg | 145mg | 8% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Polyunsaturated fat | 0.23g | 0.643g | 3% |
| Cholesterol | 62mg | 53mg | 3% |
| Selenium | 16.4µg | 14.8µg | 3% |
| Potassium | 330mg | 269mg | 2% |
| Zinc | 4.31mg | 4.12mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calories | 155kcal | 204kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.35mg | 0.309mg | 1% |
| Vitamin B3 | 3.94mg | 3.846mg | 1% |
| Vitamin B2 | 0.17mg | 0.16mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Calcium | 5mg | 7mg | 0% |
| Iron | 1.92mg | 1.93mg | 0% |
| Sodium | 79mg | 74mg | 0% |
| Manganese | 0.014mg | 0.017mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +112.9% |
| Contains more OtherOther | +206.2% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |