Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Pea raw

Brisket raw vs. Pea raw — In-Depth Nutrition Comparison

Compare

What are the differences between brisket raw and pea raw?

  • Brisket raw is higher in vitamin B12, zinc, selenium, and vitamin B6, yet pea raw is higher in vitamin C, fiber, vitamin K, manganese, and vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Peas, green, raw types in this article.

Infographic

Brisket raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +30.6%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +811.1%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +400%
Contains more CopperCopper +120%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +2828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more Vitamin B6Vitamin B6 +148.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +828.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Pea raw DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 40mg 44%
Protein 20.72g 5.42g 31%
Zinc 4.31mg 1.24mg 28%
Selenium 16.4µg 1.8µg 27%
Fiber 0g 5.7g 23%
Cholesterol 62mg 0mg 21%
Vitamin K 1.3µg 24.8µg 20%
Vitamin B6 0.42mg 0.169mg 19%
Manganese 0.014mg 0.41mg 17%
Folate 7µg 65µg 15%
Vitamin B1 0.1mg 0.266mg 14%
Phosphorus 201mg 108mg 13%
Vitamin B3 3.94mg 2.09mg 12%
Choline 86.5mg 28.4mg 11%
Saturated fat 2.59g 0.071g 11%
Copper 0.08mg 0.176mg 11%
Fats 7.37g 0.4g 11%
Monounsaturated fat 3.46g 0.035g 9%
Iron 1.92mg 1.47mg 6%
Carbs 0g 14.45g 5%
Vitamin B5 0.35mg 0.104mg 5%
Calories 155kcal 81kcal 4%
Vitamin A 0µg 38µg 4%
Vitamin B2 0.17mg 0.132mg 3%
Sodium 79mg 5mg 3%
Potassium 330mg 244mg 3%
Calcium 5mg 25mg 2%
Magnesium 23mg 33mg 2%
Vitamin E 0.32mg 0.13mg 1%
Net carbs 0g 8.75g N/A
Sugar 0g 5.67g N/A
Polyunsaturated fat 0.23g 0.187g 0%
Tryptophan 0.232mg 0.037mg 0%
Threonine 0.905mg 0.203mg 0%
Isoleucine 0.931mg 0.195mg 0%
Leucine 1.637mg 0.323mg 0%
Lysine 1.724mg 0.317mg 0%
Methionine 0.53mg 0.082mg 0%
Phenylalanine 0.809mg 0.2mg 0%
Valine 1.008mg 0.235mg 0%
Histidine 0.709mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +282.3%
Contains more FatsFats +1742.5%
Contains more OtherOther +86.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +9785.7%
Contains more Poly. FatPolyunsaturated fat +23%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.