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  6. Brisket raw vs. Pecan pie

Brisket raw vs. Pecan pie — In-Depth Nutrition Comparison

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How are brisket raw and pecan pie different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium, while pecan pie is higher in manganese and copper.
  • Brisket raw covers your daily need for vitamin B12, 94% more than pecan pie.
  • Brisket raw contains 7 times more vitamin B6 than pecan pie. Brisket raw contains 0.42mg of vitamin B6, while pecan pie contains 0.06mg.
  • Brisket raw is lower in cholesterol.
  • Pecan pie has a higher glycemic index (59) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Brisket raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +29.7%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +113.8%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +36.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +540%
Contains more CopperCopper +163.8%
Contains more ManganeseManganese +4985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +365.2%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +1329.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pecan pie DV% diff.
Vitamin B12 2.43µg 0.17µg 94%
Polyunsaturated fat 0.23g 5.71g 37%
Protein 20.72g 4.9g 32%
Manganese 0.014mg 0.712mg 30%
Zinc 4.31mg 1.02mg 30%
Vitamin B6 0.42mg 0.06mg 28%
Fats 7.37g 22.2g 23%
Vitamin B3 3.94mg 0.847mg 19%
Monounsaturated fat 3.46g 11.181g 19%
Carbs 0g 52.2g 17%
Choline 86.5mg 16%
Phosphorus 201mg 94mg 15%
Copper 0.08mg 0.211mg 15%
Calories 155kcal 412kcal 13%
Vitamin A 0µg 82µg 9%
Sodium 79mg 262mg 8%
Cholesterol 62mg 87mg 8%
Selenium 16.4µg 12µg 8%
Vitamin B1 0.1mg 0.188mg 7%
Potassium 330mg 133mg 6%
Saturated fat 2.59g 3.989g 6%
Iron 1.92mg 1.48mg 6%
Folate 7µg 26µg 5%
Vitamin B5 0.35mg 0.479mg 3%
Calcium 5mg 32mg 3%
Vitamin E 0.32mg 2%
Vitamin B2 0.17mg 0.18mg 1%
Magnesium 23mg 26mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Tryptophan 0.232mg 0.069mg 0%
Threonine 0.905mg 0.189mg 0%
Isoleucine 0.931mg 0.223mg 0%
Leucine 1.637mg 0.372mg 0%
Lysine 1.724mg 0.248mg 0%
Methionine 0.53mg 0.125mg 0%
Phenylalanine 0.809mg 0.25mg 0%
Valine 1.008mg 0.255mg 0%
Histidine 0.709mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +322.9%
Contains more WaterWater +260.5%
Contains more OtherOther +35%
Contains more FatsFats +201.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +223.2%
Contains more Poly. FatPolyunsaturated fat +2382.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.