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  6. Brisket raw vs. Peppermint

Brisket raw vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between brisket raw and peppermint?

  • Brisket raw is higher in vitamin B12 and zinc, yet peppermint is higher in vitamin A, manganese, iron, vitamin C, fiber, copper, folate, and calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Brisket raw has 4 times more zinc than peppermint. While brisket raw has 4.31mg of zinc, peppermint has only 1.11mg.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Peppermint, fresh types in this article.

Infographic

Brisket raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +288.3%
Contains more PhosphorusPhosphorus +175.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +4760%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +164.6%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B6Vitamin B6 +225.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more FolateFolate +1528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg

All nutrients comparison - raw data values

Nutrient Brisket raw Peppermint DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.176mg 51%
Iron 1.92mg 5.08mg 40%
Vitamin C 0mg 31.8mg 35%
Protein 20.72g 3.75g 34%
Fiber 0g 8g 32%
Selenium 16.4µg 30%
Zinc 4.31mg 1.11mg 29%
Copper 0.08mg 0.329mg 28%
Folate 7µg 114µg 27%
Calcium 5mg 243mg 24%
Vitamin A 0µg 212µg 24%
Vitamin B6 0.42mg 0.129mg 22%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 73mg 18%
Choline 86.5mg 16%
Vitamin B3 3.94mg 1.706mg 14%
Magnesium 23mg 80mg 14%
Saturated fat 2.59g 0.246g 11%
Fats 7.37g 0.94g 10%
Monounsaturated fat 3.46g 0.033g 9%
Vitamin B2 0.17mg 0.266mg 7%
Potassium 330mg 569mg 7%
Carbs 0g 14.89g 5%
Calories 155kcal 70kcal 4%
Polyunsaturated fat 0.23g 0.508g 2%
Vitamin B1 0.1mg 0.082mg 2%
Vitamin E 0.32mg 2%
Sodium 79mg 31mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 6.89g N/A
Vitamin B5 0.35mg 0.338mg 0%
Tryptophan 0.232mg 0.058mg 0%
Threonine 0.905mg 0.154mg 0%
Isoleucine 0.931mg 0.154mg 0%
Leucine 1.637mg 0.281mg 0%
Lysine 1.724mg 0.161mg 0%
Methionine 0.53mg 0.053mg 0%
Phenylalanine 0.809mg 0.191mg 0%
Valine 1.008mg 0.187mg 0%
Histidine 0.709mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +452.5%
Contains more FatsFats +684%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +10384.8%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +120.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.