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  6. Brisket raw vs. Chili Pepper

Brisket raw vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and chili Pepper

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and choline, while chili Pepper have more vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than brisket raw.
  • The amount of cholesterol in chili Pepper is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Peppers, hot chili, green, raw.

Infographic

Brisket raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +60%
Contains more ZincZinc +1336.7%
Contains more PhosphorusPhosphorus +337%
Contains more SeleniumSelenium +3180%
Contains more CalciumCalcium +260%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1592.9%
~equal in Magnesium ~25mg
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B5Vitamin B5 +473.8%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +679.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2g 37%
Zinc 4.31mg 0.3mg 36%
Selenium 16.4µg 0.5µg 29%
Phosphorus 201mg 46mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.95mg 19%
Choline 86.5mg 11.1mg 14%
Saturated fat 2.59g 0.021g 12%
Fats 7.37g 0.2g 11%
Vitamin B6 0.42mg 0.278mg 11%
Vitamin K 1.3µg 14.3µg 11%
Manganese 0.014mg 0.237mg 10%
Copper 0.08mg 0.174mg 10%
Monounsaturated fat 3.46g 0.011g 9%
Iron 1.92mg 1.2mg 9%
Vitamin A 0µg 59µg 7%
Fiber 0g 1.5g 6%
Vitamin B2 0.17mg 0.09mg 6%
Vitamin B5 0.35mg 0.061mg 6%
Calories 155kcal 40kcal 6%
Folate 7µg 23µg 4%
Sodium 79mg 7mg 3%
Carbs 0g 9.46g 3%
Vitamin E 0.32mg 0.69mg 2%
Polyunsaturated fat 0.23g 0.109g 1%
Vitamin B1 0.1mg 0.09mg 1%
Calcium 5mg 18mg 1%
Net carbs 0g 7.96g N/A
Magnesium 23mg 25mg 0%
Potassium 330mg 340mg 0%
Sugar 0g 5.1g N/A
Tryptophan 0.232mg 0.026mg 0%
Threonine 0.905mg 0.074mg 0%
Isoleucine 0.931mg 0.065mg 0%
Leucine 1.637mg 0.105mg 0%
Lysine 1.724mg 0.089mg 0%
Methionine 0.53mg 0.024mg 0%
Phenylalanine 0.809mg 0.062mg 0%
Valine 1.008mg 0.084mg 0%
Histidine 0.709mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +936%
Contains more FatsFats +3585%
Contains more OtherOther +170%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +111%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.