Brisket raw vs. Persimmon — In-Depth Nutrition Comparison
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How are brisket raw and persimmon different?
- Brisket raw is richer in vitamin B12 and phosphorus, while persimmon is higher in vitamin C and iron.
- Brisket raw covers your daily need for vitamin B12, 101% more than persimmon.
- Persimmon has a higher glycemic index (61) than brisket raw (0).
Beef, brisket, whole, separable lean only, all grades, raw and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +673.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +30.2% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Vitamin C | 0mg | 66mg | 73% |
| Protein | 20.72g | 0.8g | 40% |
| Zinc | 4.31mg | 39% | |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 26mg | 25% |
| Vitamin B3 | 3.94mg | 25% | |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 2.59g | 12% | |
| Carbs | 0g | 33.5g | 11% |
| Fats | 7.37g | 0.4g | 11% |
| Copper | 0.08mg | 9% | |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Iron | 1.92mg | 2.5mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Magnesium | 23mg | 5% | |
| Sodium | 79mg | 1mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 5mg | 27mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Calories | 155kcal | 127kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Potassium | 330mg | 310mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Tryptophan | 0.232mg | 0.014mg | 0% |
| Threonine | 0.905mg | 0.041mg | 0% |
| Isoleucine | 0.931mg | 0.035mg | 0% |
| Leucine | 1.637mg | 0.058mg | 0% |
| Lysine | 1.724mg | 0.045mg | 0% |
| Methionine | 0.53mg | 0.007mg | 0% |
| Phenylalanine | 0.809mg | 0.036mg | 0% |
| Valine | 1.008mg | 0.042mg | 0% |
| Histidine | 0.709mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2490% |
| Contains more FatsFats | +1742.5% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.4g