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  6. Brisket raw vs. Pineapple juice

Brisket raw vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Brisket raw and Pineapple juice

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Iron, however, Pineapple juice has more Vitamin C, and Manganese.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Brisket raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Pineapple juice
Pineapple juice
Contains more Iron +519.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +2412.5%
Contains more Potassium +153.8%
Contains more Zinc +3818.2%
Contains more Copper +15.9%
Contains more Selenium +16300%
Contains more Calcium +160%
Contains less Sodium -97.5%
Contains more Manganese +3500%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +519.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +2412.5%
Contains more Potassium +153.8%
Contains more Zinc +3818.2%
Contains more Copper +15.9%
Contains more Selenium +16300%
Contains more Calcium +160%
Contains less Sodium -97.5%
Contains more Manganese +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin E +1500%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +1879.9%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +157.1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +1879.9%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +5655.6%
Contains more Fats +6041.7%
Contains more Other +478.6%
Contains more Carbs +∞%
Contains more Water +22.9%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +5655.6%
Contains more Fats +6041.7%
Contains more Other +478.6%
Contains more Carbs +∞%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +24614.3%
Contains more Polyunsaturated fat +447.6%
Contains less Saturated Fat -99.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +24614.3%
Contains more Polyunsaturated fat +447.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pineapple juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Pineapple juice Opinion
Net carbs 0g 12.67g Pineapple juice
Protein 20.72g 0.36g Brisket raw
Fats 7.37g 0.12g Brisket raw
Carbs 0g 12.87g Pineapple juice
Calories 155kcal 53kcal Brisket raw
Fructose 3.81g Pineapple juice
Sugar 0g 9.98g Brisket raw
Fiber 0g 0.2g Pineapple juice
Calcium 5mg 13mg Pineapple juice
Iron 1.92mg 0.31mg Brisket raw
Magnesium 23mg 12mg Brisket raw
Phosphorus 201mg 8mg Brisket raw
Potassium 330mg 130mg Brisket raw
Sodium 79mg 2mg Pineapple juice
Zinc 4.31mg 0.11mg Brisket raw
Copper 0.08mg 0.069mg Brisket raw
Manganese 0.014mg 0.504mg Pineapple juice
Selenium 16.4µg 0.1µg Brisket raw
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.32mg 0.02mg Brisket raw
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.1mg 0.058mg Brisket raw
Vitamin B2 0.17mg 0.021mg Brisket raw
Vitamin B3 3.94mg 0.199mg Brisket raw
Vitamin B5 0.35mg 0.056mg Brisket raw
Vitamin B6 0.42mg 0.1mg Brisket raw
Folate 7µg 18µg Pineapple juice
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Pineapple juice
Saturated Fat 2.59g 0.008g Pineapple juice
Monounsaturated Fat 3.46g 0.014g Brisket raw
Polyunsaturated fat 0.23g 0.042g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
18%
Pineapple juice
Minerals Daily Need Coverage Score
45%
Brisket raw
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 2.582g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.