Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Pita

Brisket raw vs. Pita — In-Depth Nutrition Comparison

Compare

What are the main differences between brisket raw and pita?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3, yet pita is richer in manganese and vitamin B1.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than pita.

We used Beef, brisket, whole, separable lean only, all grades, raw and Bread, pita, white, unenriched types in this comparison.

Infographic

Brisket raw vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +175%
Contains more IronIron +37.1%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +107.2%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +110%
Contains more ManganeseManganese +3335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +167%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +242.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Pita DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.84mg 32%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.034mg 30%
Protein 20.72g 9.1g 23%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.481mg 20%
Sodium 79mg 536mg 20%
Carbs 0g 55.7g 19%
Choline 86.5mg 16%
Phosphorus 201mg 97mg 15%
Vitamin B1 0.1mg 0.267mg 14%
Vitamin B3 3.94mg 2.142mg 11%
Saturated fat 2.59g 0.166g 11%
Copper 0.08mg 0.168mg 10%
Fiber 0g 2.2g 9%
Fats 7.37g 1.2g 9%
Monounsaturated fat 3.46g 0.105g 8%
Calcium 5mg 86mg 8%
Iron 1.92mg 1.4mg 7%
Calories 155kcal 275kcal 6%
Vitamin B2 0.17mg 0.097mg 6%
Potassium 330mg 120mg 6%
Folate 7µg 24µg 4%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 0.535g 2%
Vitamin B5 0.35mg 0.397mg 1%
Vitamin K 1.3µg 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 53.5g N/A
Tryptophan 0.232mg 0.105mg 0%
Threonine 0.905mg 0.257mg 0%
Isoleucine 0.931mg 0.349mg 0%
Leucine 1.637mg 0.634mg 0%
Lysine 1.724mg 0.219mg 0%
Methionine 0.53mg 0.16mg 0%
Phenylalanine 0.809mg 0.446mg 0%
Valine 1.008mg 0.394mg 0%
Histidine 0.709mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +127.7%
Contains more FatsFats +514.2%
Contains more WaterWater +119%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3195.2%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +132.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.