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  6. Brisket raw vs. Piña colada

Brisket raw vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between brisket raw and piña colada

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and vitamin B2; however, piña colada is richer in manganese.
  • Brisket raw covers your daily vitamin B12 needs 101% more than piña colada.
  • Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Brisket raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +364.8%
Contains more IronIron +814.3%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +2771.4%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +3671.4%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3239%
Contains more Vitamin B5Vitamin B5 +473.8%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Piña colada DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.42g 41%
Zinc 4.31mg 0.13mg 38%
Vitamin B6 0.42mg 0.045mg 29%
Selenium 16.4µg 0.7µg 29%
Phosphorus 201mg 7mg 28%
Vitamin B3 3.94mg 0.118mg 24%
Manganese 0.014mg 0.528mg 22%
Iron 1.92mg 0.21mg 21%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Vitamin B2 0.17mg 0.017mg 12%
Potassium 330mg 71mg 8%
Monounsaturated fat 3.46g 0.082g 8%
Carbs 0g 22.66g 8%
Fats 7.37g 1.88g 8%
Vitamin B5 0.35mg 0.061mg 6%
Vitamin B1 0.1mg 0.029mg 6%
Vitamin C 0mg 4.9mg 5%
Saturated fat 2.59g 1.636g 4%
Magnesium 23mg 8mg 4%
Sodium 79mg 6mg 3%
Vitamin E 0.32mg 0.02mg 2%
Folate 7µg 12µg 1%
Polyunsaturated fat 0.23g 0.033g 1%
Calories 155kcal 174kcal 1%
Vitamin K 1.3µg 0.1µg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Calcium 5mg 8mg 0%
Sugar 0g 22.33g N/A
Copper 0.08mg 0.079mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4833.3%
Contains more FatsFats +292%
Contains more CarbsCarbs +∞%
Contains more OtherOther +520.4%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4119.5%
Contains more Poly. FatPolyunsaturated fat +597%
Contains less Sat. FatSaturated fat -36.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.