Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Prunes

Brisket raw vs. Prunes — In-Depth Nutrition Comparison

Compare

The main differences between brisket raw and prunes

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, and vitamin B6; however, prunes have more vitamin K, fiber, copper, and vitamin A.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Prunes have a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Plums, dried (prunes), uncooked.

Infographic

Brisket raw vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +106.5%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +121.8%
Contains more CopperCopper +251.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +756.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin KVitamin K +4476.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient Brisket raw Prunes DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 59.5µg 49%
Protein 20.72g 2.18g 37%
Zinc 4.31mg 0.44mg 35%
Selenium 16.4µg 0.3µg 29%
Fiber 0g 7.1g 28%
Copper 0.08mg 0.281mg 22%
Carbs 0g 63.88g 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 69mg 19%
Vitamin B6 0.42mg 0.205mg 17%
Fructose 12.45g 16%
Choline 86.5mg 10.1mg 14%
Vitamin B3 3.94mg 1.882mg 13%
Manganese 0.014mg 0.299mg 12%
Potassium 330mg 732mg 12%
Iron 1.92mg 0.93mg 12%
Saturated fat 2.59g 0.088g 11%
Fats 7.37g 0.38g 11%
Monounsaturated fat 3.46g 0.053g 9%
Calories 155kcal 240kcal 4%
Vitamin B1 0.1mg 0.051mg 4%
Calcium 5mg 43mg 4%
Vitamin A 0µg 39µg 4%
Magnesium 23mg 41mg 4%
Sodium 79mg 2mg 3%
Starch 5.11g 2%
Polyunsaturated fat 0.23g 0.062g 1%
Vitamin E 0.32mg 0.43mg 1%
Folate 7µg 4µg 1%
Vitamin B5 0.35mg 0.422mg 1%
Vitamin B2 0.17mg 0.186mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 56.78g N/A
Sugar 0g 38.13g N/A
Tryptophan 0.232mg 0.025mg 0%
Threonine 0.905mg 0.049mg 0%
Isoleucine 0.931mg 0.041mg 0%
Leucine 1.637mg 0.066mg 0%
Lysine 1.724mg 0.05mg 0%
Methionine 0.53mg 0.016mg 0%
Phenylalanine 0.809mg 0.052mg 0%
Valine 1.008mg 0.056mg 0%
Histidine 0.709mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +850.5%
Contains more FatsFats +1839.5%
Contains more WaterWater +127.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +6428.3%
Contains more Poly. FatPolyunsaturated fat +271%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.