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  6. Brisket raw vs. Poppy seed

Brisket raw vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and poppy seed?

  • Brisket raw is richer in vitamin B12, yet poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 291% higher.

We used Beef, brisket, whole, separable lean only, all grades, raw and Spices, poppy seed types in this comparison.

Infographic

Brisket raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +21.5%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +408.3%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +332.8%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +47807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +883%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +453.1%
Contains more Vitamin B1Vitamin B1 +754%
Contains more FolateFolate +1071.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Brisket raw Poppy seed DV% diff.
Manganese 0.014mg 6.707mg 291%
Polyunsaturated fat 0.23g 28.569g 189%
Copper 0.08mg 1.627mg 172%
Calcium 5mg 1438mg 143%
Vitamin B12 2.43µg 0µg 101%
Iron 1.92mg 9.76mg 98%
Phosphorus 201mg 870mg 96%
Fiber 0g 19.5g 78%
Magnesium 23mg 347mg 77%
Vitamin B1 0.1mg 0.854mg 63%
Fats 7.37g 41.56g 53%
Zinc 4.31mg 7.9mg 33%
Cholesterol 62mg 0mg 21%
Calories 155kcal 525kcal 19%
Folate 7µg 82µg 19%
Vitamin B3 3.94mg 0.896mg 19%
Choline 86.5mg 8.8mg 14%
Vitamin B6 0.42mg 0.247mg 13%
Potassium 330mg 719mg 11%
Vitamin E 0.32mg 1.77mg 10%
Carbs 0g 28.13g 9%
Saturated fat 2.59g 4.517g 9%
Monounsaturated fat 3.46g 5.982g 6%
Vitamin B2 0.17mg 0.1mg 5%
Protein 20.72g 17.99g 5%
Selenium 16.4µg 13.5µg 5%
Sodium 79mg 26mg 2%
Vitamin B5 0.35mg 0.324mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.232mg 0.184mg 0%
Threonine 0.905mg 0.686mg 0%
Isoleucine 0.931mg 0.819mg 0%
Leucine 1.637mg 1.321mg 0%
Lysine 1.724mg 0.952mg 0%
Methionine 0.53mg 0.502mg 0%
Phenylalanine 0.809mg 0.758mg 0%
Valine 1.008mg 1.095mg 0%
Histidine 0.709mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +15.2%
Contains more WaterWater +1081.3%
Contains more FatsFats +463.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +72.9%
Contains more Poly. FatPolyunsaturated fat +12321.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.