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Brisket raw vs Pork jowl - In-Depth Nutrition Comparison

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How are Brisket raw and Pork jowl different?

  • Brisket raw is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Phosphorus, and Potassium, while Pork jowl is higher in Vitamin B1.
  • Pork jowl covers your daily need of Saturated Fat 113% more than Brisket raw.
  • Brisket raw contains 11 times more Selenium than Pork jowl. Brisket raw contains 16.4µg of Selenium, while Pork jowl contains 1.5µg.
  • Brisket raw is lower in Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Brisket raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
7
:
1
Pork jowl
Pork jowl
Contains more Calcium +25%
Contains more Iron +357.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +133.7%
Contains more Potassium +123%
Contains more Zinc +413.1%
Contains more Copper +100%
Contains less Sodium -68.4%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +25%
Contains more Iron +357.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +133.7%
Contains more Potassium +123%
Contains more Zinc +413.1%
Contains more Copper +100%
Contains less Sodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
6
:
4
Pork jowl
Pork jowl
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Folate +600%
Contains more Vitamin B12 +196.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Equal in Vitamin E - 0.29
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Folate +600%
Contains more Vitamin B12 +196.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Equal in Vitamin E - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Pork jowl
Pork jowl
Contains more Protein +224.8%
Contains more Water +216.8%
Contains more Fats +844.5%
Contains more Other +12.3%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +224.8%
Contains more Water +216.8%
Contains more Fats +844.5%
Contains more Other +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +850.6%
Contains more Polyunsaturated fat +3426.1%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +850.6%
Contains more Polyunsaturated fat +3426.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pork jowl Opinion
Protein 20.72g 6.38g Brisket raw
Fats 7.37g 69.61g Pork jowl
Calories 155kcal 655kcal Pork jowl
Calcium 5mg 4mg Brisket raw
Iron 1.92mg 0.42mg Brisket raw
Magnesium 23mg 3mg Brisket raw
Phosphorus 201mg 86mg Brisket raw
Potassium 330mg 148mg Brisket raw
Sodium 79mg 25mg Pork jowl
Zinc 4.31mg 0.84mg Brisket raw
Copper 0.08mg 0.04mg Brisket raw
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.32mg 0.29mg Brisket raw
Vitamin B1 0.1mg 0.386mg Pork jowl
Vitamin B2 0.17mg 0.236mg Pork jowl
Vitamin B3 3.94mg 4.535mg Pork jowl
Vitamin B5 0.35mg 0.25mg Brisket raw
Vitamin B6 0.42mg 0.09mg Brisket raw
Folate 7µg 1µg Brisket raw
Vitamin B12 2.43µg 0.82µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.021mg Brisket raw
Threonine 0.905mg 0.21mg Brisket raw
Isoleucine 0.931mg 0.168mg Brisket raw
Leucine 1.637mg 0.446mg Brisket raw
Lysine 1.724mg 0.528mg Brisket raw
Methionine 0.53mg 0.095mg Brisket raw
Phenylalanine 0.809mg 0.239mg Brisket raw
Valine 1.008mg 0.305mg Brisket raw
Histidine 0.709mg 0.072mg Brisket raw
Cholesterol 62mg 90mg Brisket raw
Saturated Fat 2.59g 25.26g Brisket raw
Monounsaturated Fat 3.46g 32.89g Pork jowl
Polyunsaturated fat 0.23g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
32%
Pork jowl
Minerals Daily Need Coverage Score
45%
Brisket raw
14%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 54mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 22.67g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.