Brisket raw vs Pork jowl - In-Depth Nutrition Comparison
Compare
How are Brisket raw and Pork jowl different?
- Brisket raw is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Phosphorus, and Potassium, while Pork jowl is higher in Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 113% more than Brisket raw.
- Brisket raw contains 11 times more Selenium than Pork jowl. Brisket raw contains 16.4µg of Selenium, while Pork jowl contains 1.5µg.
- Brisket raw is lower in Cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+25%
Contains
more
Iron
+357.1%
Contains
more
Magnesium
+666.7%
Contains
more
Phosphorus
+133.7%
Contains
more
Potassium
+123%
Contains
more
Zinc
+413.1%
Contains
more
Copper
+100%
Contains
less
Sodium
-68.4%
Contains
more
Calcium
+25%
Contains
more
Iron
+357.1%
Contains
more
Magnesium
+666.7%
Contains
more
Phosphorus
+133.7%
Contains
more
Potassium
+123%
Contains
more
Zinc
+413.1%
Contains
more
Copper
+100%
Contains
less
Sodium
-68.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+10.3%
Contains
more
Vitamin B5
+40%
Contains
more
Vitamin B6
+366.7%
Contains
more
Folate
+600%
Contains
more
Vitamin B12
+196.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+286%
Contains
more
Vitamin B2
+38.8%
Contains
more
Vitamin B3
+15.1%
Equal in Vitamin E - 0.29
Contains
more
Vitamin E
+10.3%
Contains
more
Vitamin B5
+40%
Contains
more
Vitamin B6
+366.7%
Contains
more
Folate
+600%
Contains
more
Vitamin B12
+196.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+286%
Contains
more
Vitamin B2
+38.8%
Contains
more
Vitamin B3
+15.1%
Equal in Vitamin E - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+224.8%
Contains
more
Water
+216.8%
Contains
more
Fats
+844.5%
Contains
more
Other
+12.3%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
more
Protein
+224.8%
Contains
more
Water
+216.8%
Contains
more
Fats
+844.5%
Contains
more
Other
+12.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.7%
Contains
more
Monounsaturated Fat
+850.6%
Contains
more
Polyunsaturated fat
+3426.1%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-89.7%
Contains
more
Monounsaturated Fat
+850.6%
Contains
more
Polyunsaturated fat
+3426.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Protein | 20.72g | 6.38g |
![]() |
Fats | 7.37g | 69.61g |
![]() |
Calories | 155kcal | 655kcal |
![]() |
Calcium | 5mg | 4mg |
![]() |
Iron | 1.92mg | 0.42mg |
![]() |
Magnesium | 23mg | 3mg |
![]() |
Phosphorus | 201mg | 86mg |
![]() |
Potassium | 330mg | 148mg |
![]() |
Sodium | 79mg | 25mg |
![]() |
Zinc | 4.31mg | 0.84mg |
![]() |
Copper | 0.08mg | 0.04mg |
![]() |
Vitamin A | 0IU | 9IU |
![]() |
Vitamin A RAE | 0µg | 3µg |
![]() |
Vitamin E | 0.32mg | 0.29mg |
![]() |
Vitamin B1 | 0.1mg | 0.386mg |
![]() |
Vitamin B2 | 0.17mg | 0.236mg |
![]() |
Vitamin B3 | 3.94mg | 4.535mg |
![]() |
Vitamin B5 | 0.35mg | 0.25mg |
![]() |
Vitamin B6 | 0.42mg | 0.09mg |
![]() |
Folate | 7µg | 1µg |
![]() |
Vitamin B12 | 2.43µg | 0.82µg |
![]() |
Vitamin K | 1.3µg |
![]() |
|
Tryptophan | 0.232mg | 0.021mg |
![]() |
Threonine | 0.905mg | 0.21mg |
![]() |
Isoleucine | 0.931mg | 0.168mg |
![]() |
Leucine | 1.637mg | 0.446mg |
![]() |
Lysine | 1.724mg | 0.528mg |
![]() |
Methionine | 0.53mg | 0.095mg |
![]() |
Phenylalanine | 0.809mg | 0.239mg |
![]() |
Valine | 1.008mg | 0.305mg |
![]() |
Histidine | 0.709mg | 0.072mg |
![]() |
Cholesterol | 62mg | 90mg |
![]() |
Saturated Fat | 2.59g | 25.26g |
![]() |
Monounsaturated Fat | 3.46g | 32.89g |
![]() |
Polyunsaturated fat | 0.23g | 8.11g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet | Equal | |
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%

32%

Minerals Daily Need Coverage Score
45%

14%

Comparison summary
Which food contains less Sodium?

Pork jowl contains less Sodium (difference - 54mg)
Which food is cheaper?

Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 22.67g)
Which food is richer in minerals?

Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.