Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Pork jowl

Brisket raw vs. Pork jowl — In-Depth Nutrition Comparison

Compare

How are brisket raw and pork jowl different?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, and potassium, while pork jowl is higher in vitamin B1.
  • Pork jowl covers your daily need for saturated fat, 113% more than brisket raw.
  • Brisket raw contains 11 times more selenium than pork jowl. Brisket raw contains 16.4µg of selenium, while pork jowl contains 1.5µg.
  • Brisket raw is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Brisket raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +123%
Contains more IronIron +357.1%
Contains more CopperCopper +100%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +133.7%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +993.3%
Contains less SodiumSodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +196.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B3Vitamin B3 +15.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Pork jowl DV% diff.
Saturated fat 2.59g 25.26g 103%
Fats 7.37g 69.61g 96%
Monounsaturated fat 3.46g 32.89g 74%
Vitamin B12 2.43µg 0.82µg 67%
Polyunsaturated fat 0.23g 8.11g 53%
Zinc 4.31mg 0.84mg 32%
Protein 20.72g 6.38g 29%
Selenium 16.4µg 1.5µg 27%
Vitamin B6 0.42mg 0.09mg 25%
Calories 155kcal 655kcal 25%
Vitamin B1 0.1mg 0.386mg 24%
Iron 1.92mg 0.42mg 19%
Phosphorus 201mg 86mg 16%
Choline 86.5mg 16%
Cholesterol 62mg 90mg 9%
Potassium 330mg 148mg 5%
Magnesium 23mg 3mg 5%
Vitamin B2 0.17mg 0.236mg 5%
Vitamin B3 3.94mg 4.535mg 4%
Copper 0.08mg 0.04mg 4%
Vitamin B5 0.35mg 0.25mg 2%
Folate 7µg 1µg 2%
Sodium 79mg 25mg 2%
Vitamin K 1.3µg 1%
Calcium 5mg 4mg 0%
Vitamin E 0.32mg 0.29mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.005mg 0%
Tryptophan 0.232mg 0.021mg 0%
Threonine 0.905mg 0.21mg 0%
Isoleucine 0.931mg 0.168mg 0%
Leucine 1.637mg 0.446mg 0%
Lysine 1.724mg 0.528mg 0%
Methionine 0.53mg 0.095mg 0%
Phenylalanine 0.809mg 0.239mg 0%
Valine 1.008mg 0.305mg 0%
Histidine 0.709mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +224.8%
Contains more WaterWater +216.8%
Contains more FatsFats +844.5%
Contains more OtherOther +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +850.6%
Contains more Poly. FatPolyunsaturated fat +3426.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.