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  6. Brisket raw vs. Potato

Brisket raw vs. Potato — In-Depth Nutrition Comparison

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A recap on differences between Brisket raw and Potato

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, Iron, and Choline, however, Potato is higher in Vitamin C.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Potato.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Potatoes, flesh and skin, raw.

Infographic

Brisket raw vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
5
Potato
Potato
Contains more Iron +137%
Contains more Phosphorus +252.6%
Contains more Zinc +1336.7%
Contains more Selenium +4000%
Contains more Calcium +140%
Contains more Potassium +28.8%
Contains less Sodium -92.4%
Contains more Copper +37.5%
Contains more Manganese +1328.6%
Equal in Magnesium - 23
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Contains more Iron +137%
Contains more Phosphorus +252.6%
Contains more Zinc +1336.7%
Contains more Selenium +4000%
Contains more Calcium +140%
Contains more Potassium +28.8%
Contains less Sodium -92.4%
Contains more Copper +37.5%
Contains more Manganese +1328.6%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
5
Potato
Potato
Contains more Vitamin E +3100%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +431.3%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +40.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Contains more Vitamin K +53.8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +431.3%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +40.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Contains more Vitamin K +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Potato
Potato
Contains more Protein +910.7%
Contains more Fats +8088.9%
Contains more Other +44.6%
Contains more Carbs +∞%
Contains more Water +12.7%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more Protein +910.7%
Contains more Fats +8088.9%
Contains more Other +44.6%
Contains more Carbs +∞%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +172900%
Contains more Polyunsaturated fat +447.6%
Contains less Saturated Fat -99%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +172900%
Contains more Polyunsaturated fat +447.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Potato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Potato Opinion
Net carbs 0g 15.39g Potato
Protein 20.72g 2.05g Brisket raw
Fats 7.37g 0.09g Brisket raw
Carbs 0g 17.49g Potato
Calories 155kcal 77kcal Brisket raw
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 0g 0.82g Brisket raw
Fiber 0g 2.1g Potato
Calcium 5mg 12mg Potato
Iron 1.92mg 0.81mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 201mg 57mg Brisket raw
Potassium 330mg 425mg Potato
Sodium 79mg 6mg Potato
Zinc 4.31mg 0.3mg Brisket raw
Copper 0.08mg 0.11mg Potato
Manganese 0.014mg 0.2mg Potato
Selenium 16.4µg 0.4µg Brisket raw
Vitamin A 0IU 2IU Potato
Vitamin E 0.32mg 0.01mg Brisket raw
Vitamin C 0mg 19.7mg Potato
Vitamin B1 0.1mg 0.081mg Brisket raw
Vitamin B2 0.17mg 0.032mg Brisket raw
Vitamin B3 3.94mg 1.061mg Brisket raw
Vitamin B5 0.35mg 0.295mg Brisket raw
Vitamin B6 0.42mg 0.298mg Brisket raw
Folate 7µg 15µg Potato
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 2µg Potato
Tryptophan 0.232mg 0.021mg Brisket raw
Threonine 0.905mg 0.067mg Brisket raw
Isoleucine 0.931mg 0.066mg Brisket raw
Leucine 1.637mg 0.098mg Brisket raw
Lysine 1.724mg 0.107mg Brisket raw
Methionine 0.53mg 0.032mg Brisket raw
Phenylalanine 0.809mg 0.081mg Brisket raw
Valine 1.008mg 0.103mg Brisket raw
Histidine 0.709mg 0.035mg Brisket raw
Cholesterol 62mg 0mg Potato
Saturated Fat 2.59g 0.025g Potato
Monounsaturated Fat 3.46g 0.002g Brisket raw
Polyunsaturated fat 0.23g 0.042g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
18%
Potato
Minerals Daily Need Coverage Score
45%
Brisket raw
19%
Potato

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 2.565g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 86)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.