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  6. Brisket raw vs. Potato

Brisket raw vs. Potato — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and potatoes

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and choline; however, potatoes are higher in vitamin C.
  • Brisket raw covers your daily vitamin B12 needs 101% more than potatoes.
  • The glycemic index of potatoes is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Potatoes, flesh, and skin, raw.

Infographic

Brisket raw vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more IronIron +137%
Contains more ZincZinc +1336.7%
Contains more PhosphorusPhosphorus +252.6%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +28.8%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1328.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Potato
Potato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +614.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +114.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Potato DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.05g 37%
Zinc 4.31mg 0.3mg 36%
Selenium 16.4µg 0.4µg 29%
Vitamin C 0mg 19.7mg 22%
Phosphorus 201mg 57mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 1.061mg 18%
Choline 86.5mg 12.1mg 14%
Iron 1.92mg 0.81mg 14%
Saturated fat 2.59g 0.025g 12%
Fats 7.37g 0.09g 11%
Vitamin B2 0.17mg 0.032mg 11%
Monounsaturated fat 3.46g 0.002g 9%
Vitamin B6 0.42mg 0.298mg 9%
Manganese 0.014mg 0.2mg 8%
Fiber 0g 2.1g 8%
Starch 15.29g 6%
Carbs 0g 17.49g 6%
Calories 155kcal 77kcal 4%
Sodium 79mg 6mg 3%
Copper 0.08mg 0.11mg 3%
Potassium 330mg 425mg 3%
Folate 7µg 15µg 2%
Vitamin B1 0.1mg 0.081mg 2%
Vitamin E 0.32mg 0.01mg 2%
Vitamin B5 0.35mg 0.295mg 1%
Vitamin K 1.3µg 2µg 1%
Calcium 5mg 12mg 1%
Polyunsaturated fat 0.23g 0.042g 1%
Net carbs 0g 15.39g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 0.82g N/A
Tryptophan 0.232mg 0.021mg 0%
Threonine 0.905mg 0.067mg 0%
Isoleucine 0.931mg 0.066mg 0%
Leucine 1.637mg 0.098mg 0%
Lysine 1.724mg 0.107mg 0%
Methionine 0.53mg 0.032mg 0%
Phenylalanine 0.809mg 0.081mg 0%
Valine 1.008mg 0.103mg 0%
Histidine 0.709mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +910.7%
Contains more FatsFats +8088.9%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +172900%
Contains more Poly. FatPolyunsaturated fat +447.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.