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  6. Brisket raw vs. Praline

Brisket raw vs. Praline — In-Depth Nutrition Comparison

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How are brisket raw and praline different?

  • Brisket raw is higher in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, and phosphorus; however, praline is richer in manganese, copper, and fiber.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than praline (43).

Beef, brisket, whole, separable lean only, all grades, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Brisket raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +48.8%
Contains more ZincZinc +158.1%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +811.1%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +760%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +11914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more Vitamin B3Vitamin B3 +849.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +103%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.332mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Brisket raw Praline DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.682mg 73%
Polyunsaturated fat 0.23g 7.778g 50%
Copper 0.08mg 0.494mg 46%
Protein 20.72g 3.3g 35%
Fats 7.37g 25.9g 29%
Monounsaturated fat 3.46g 14.683g 28%
Selenium 16.4µg 1.8µg 27%
Vitamin B6 0.42mg 0.077mg 26%
Zinc 4.31mg 1.67mg 24%
Vitamin B3 3.94mg 0.415mg 22%
Cholesterol 62mg 0mg 21%
Carbs 0g 59.59g 20%
Calories 155kcal 485kcal 17%
Choline 86.5mg 16%
Fiber 0g 3.5g 14%
Phosphorus 201mg 104mg 14%
Vitamin B2 0.17mg 0.053mg 9%
Vitamin B1 0.1mg 0.203mg 9%
Iron 1.92mg 1.29mg 8%
Magnesium 23mg 49mg 6%
Calcium 5mg 43mg 4%
Potassium 330mg 217mg 3%
Saturated fat 2.59g 2.224g 2%
Vitamin E 0.32mg 0.5mg 1%
Sodium 79mg 48mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.35mg 0.332mg 0%
Vitamin K 1.3µg 1.3µg 0%
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +527.9%
Contains more WaterWater +578.5%
Contains more OtherOther +90.6%
Contains more FatsFats +251.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +324.4%
Contains more Poly. FatPolyunsaturated fat +3281.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.