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  6. Brisket raw vs. Pudding

Brisket raw vs. Pudding — In-Depth Nutrition Comparison

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Important differences between brisket raw and pudding

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, phosphorus, and choline; however, pudding has more calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 88% more.
  • Brisket raw has 30 times more vitamin B3 than pudding. Brisket raw has 3.94mg of vitamin B3, while pudding has 0.133mg.
  • Pudding is lower in cholesterol.
  • Pudding has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Brisket raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +120%
Contains more IronIron +464.7%
Contains more ZincZinc +797.9%
Contains more PhosphorusPhosphorus +131%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +343.2%
Contains more CalciumCalcium +2020%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +2862.4%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +683.9%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +75%
Contains more CholineCholine +665.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B5 ~0.326mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pudding DV% diff.
Vitamin B12 2.43µg 0.31µg 88%
Protein 20.72g 3.16g 35%
Zinc 4.31mg 0.48mg 35%
Vitamin B6 0.42mg 0.03mg 30%
Vitamin B3 3.94mg 0.133mg 24%
Selenium 16.4µg 3.7µg 23%
Iron 1.92mg 0.34mg 20%
Cholesterol 62mg 9mg 18%
Phosphorus 201mg 87mg 16%
Choline 86.5mg 11.3mg 14%
Calcium 5mg 106mg 10%
Carbs 0g 19.64g 7%
Monounsaturated fat 3.46g 0.819g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Fats 7.37g 3.15g 6%
Potassium 330mg 150mg 5%
Vitamin B1 0.1mg 0.038mg 5%
Saturated fat 2.59g 1.81g 4%
Vitamin A 0µg 39µg 4%
Manganese 0.014mg 0.097mg 4%
Fiber 0g 0.8g 3%
Copper 0.08mg 0.111mg 3%
Calories 155kcal 120kcal 2%
Vitamin E 0.32mg 0.06mg 2%
Vitamin B2 0.17mg 0.157mg 1%
Folate 7µg 4µg 1%
Magnesium 23mg 20mg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.3µg 0.3µg 1%
Sodium 79mg 98mg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Vitamin B5 0.35mg 0.326mg 0%
Polyunsaturated fat 0.23g 0.18g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +555.7%
Contains more FatsFats +134%
Contains more OtherOther +76.1%
Contains more CarbsCarbs +∞%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +322.5%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains less Sat. FatSaturated fat -30.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.