Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Quince

Brisket raw vs. Quince — In-Depth Nutrition Comparison

Compare

How are brisket raw and quince different?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron; however, quince is richer in vitamin C.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than quince (35).

Beef, brisket, whole, separable lean only, all grades, raw and Quinces, raw are the varieties used in this article.

Infographic

Brisket raw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +174.3%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +1082.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +120%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1870%
Contains more Vitamin B5Vitamin B5 +332.1%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Quince DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.4g 41%
Zinc 4.31mg 0.04mg 39%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.04mg 29%
Phosphorus 201mg 17mg 26%
Vitamin B3 3.94mg 0.2mg 23%
Cholesterol 62mg 0mg 21%
Vitamin C 0mg 15mg 17%
Choline 86.5mg 16%
Iron 1.92mg 0.7mg 15%
Saturated fat 2.59g 0.01g 12%
Fats 7.37g 0.1g 11%
Vitamin B2 0.17mg 0.03mg 11%
Monounsaturated fat 3.46g 0.036g 9%
Fiber 0g 1.9g 8%
Vitamin B1 0.1mg 0.02mg 7%
Copper 0.08mg 0.13mg 6%
Vitamin B5 0.35mg 0.081mg 5%
Calories 155kcal 57kcal 5%
Carbs 0g 15.3g 5%
Magnesium 23mg 8mg 4%
Potassium 330mg 197mg 4%
Sodium 79mg 4mg 3%
Vitamin E 0.32mg 2%
Manganese 0.014mg 1%
Polyunsaturated fat 0.23g 0.05g 1%
Calcium 5mg 11mg 1%
Vitamin K 1.3µg 1%
Folate 7µg 3µg 1%
Net carbs 0g 13.4g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +5080%
Contains more FatsFats +7270%
Contains more OtherOther +305%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +9511.1%
Contains more Poly. FatPolyunsaturated fat +360%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.