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  6. Brisket raw vs. Radish

Brisket raw vs. Radish — In-Depth Nutrition Comparison

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Important differences between brisket raw and radish

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline; however, radish has more vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Radish has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Radishes, raw.

Infographic

Brisket raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +464.7%
Contains more CopperCopper +60%
Contains more ZincZinc +1439.3%
Contains more PhosphorusPhosphorus +905%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +392.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +1451.2%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1230.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +257.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Brisket raw Radish DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.68g 40%
Zinc 4.31mg 0.28mg 37%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.071mg 27%
Phosphorus 201mg 20mg 26%
Vitamin B3 3.94mg 0.254mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.34mg 20%
Vitamin C 0mg 14.8mg 16%
Choline 86.5mg 6.5mg 15%
Saturated fat 2.59g 0.032g 12%
Fats 7.37g 0.1g 11%
Vitamin B2 0.17mg 0.039mg 10%
Monounsaturated fat 3.46g 0.017g 9%
Vitamin B1 0.1mg 0.012mg 7%
Calories 155kcal 16kcal 7%
Fiber 0g 1.6g 6%
Folate 7µg 25µg 5%
Vitamin B5 0.35mg 0.165mg 4%
Magnesium 23mg 10mg 3%
Copper 0.08mg 0.05mg 3%
Potassium 330mg 233mg 3%
Vitamin E 0.32mg 0mg 2%
Sodium 79mg 39mg 2%
Calcium 5mg 25mg 2%
Manganese 0.014mg 0.069mg 2%
Polyunsaturated fat 0.23g 0.048g 1%
Carbs 0g 3.4g 1%
Fructose 0.71g 1%
Net carbs 0g 1.8g N/A
Sugar 0g 1.86g N/A
Vitamin K 1.3µg 1.3µg 0%
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.905mg 0.023mg 0%
Isoleucine 0.931mg 0.02mg 0%
Leucine 1.637mg 0.031mg 0%
Lysine 1.724mg 0.033mg 0%
Methionine 0.53mg 0.01mg 0%
Phenylalanine 0.809mg 0.036mg 0%
Valine 1.008mg 0.035mg 0%
Histidine 0.709mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2947.1%
Contains more FatsFats +7270%
Contains more OtherOther +194.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +20252.9%
Contains more Poly. FatPolyunsaturated fat +379.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.