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  6. Brisket raw vs. Garden rhubarb

Brisket raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between brisket raw and garden rhubarb

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline; however, garden rhubarb is richer in vitamin K.
  • Brisket raw covers your daily vitamin B12 needs 101% more than garden rhubarb.
  • Garden rhubarb has a higher glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Rhubarb, raw.

Infographic

Brisket raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +772.7%
Contains more CopperCopper +281%
Contains more ZincZinc +4210%
Contains more PhosphorusPhosphorus +1335.7%
Contains more SeleniumSelenium +1390.9%
Contains more CalciumCalcium +1620%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B5Vitamin B5 +311.8%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1318%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2153.8%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Garden rhubarb DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.9g 40%
Zinc 4.31mg 0.1mg 38%
Vitamin B6 0.42mg 0.024mg 30%
Selenium 16.4µg 1.1µg 28%
Phosphorus 201mg 14mg 27%
Vitamin B3 3.94mg 0.3mg 23%
Vitamin K 1.3µg 29.3µg 23%
Iron 1.92mg 0.22mg 21%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 6.1mg 15%
Saturated fat 2.59g 0.053g 12%
Vitamin B2 0.17mg 0.03mg 11%
Fats 7.37g 0.2g 11%
Monounsaturated fat 3.46g 0.039g 9%
Vitamin C 0mg 8mg 9%
Calcium 5mg 86mg 8%
Manganese 0.014mg 0.196mg 8%
Calories 155kcal 21kcal 7%
Vitamin B1 0.1mg 0.02mg 7%
Copper 0.08mg 0.021mg 7%
Fiber 0g 1.8g 7%
Vitamin B5 0.35mg 0.085mg 5%
Sodium 79mg 4mg 3%
Magnesium 23mg 12mg 3%
Carbs 0g 4.54g 2%
Vitamin A 0µg 5µg 1%
Potassium 330mg 288mg 1%
Polyunsaturated fat 0.23g 0.099g 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin E 0.32mg 0.27mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2202.2%
Contains more FatsFats +3585%
Contains more OtherOther +116%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +8771.8%
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.