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Brisket raw vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between brisket raw and rice pudding

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and phosphorus, while rice pudding has more calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 91% higher.
  • Rice pudding contains 12 times less vitamin B6 than brisket raw. Brisket raw contains 0.42mg of vitamin B6, while rice pudding contains 0.035mg.
  • The amount of cholesterol in rice pudding is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Brisket raw vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +418.9%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1034.2%
Contains more PhosphorusPhosphorus +131%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +763.2%
Contains more CalciumCalcium +2000%
Contains more ManganeseManganese +307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +789.4%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +912.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +529.8%
Contains more FatsFats +352.1%
Contains more OtherOther +92.9%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +684.6%
Contains more Poly. FatPolyunsaturated fat +283.3%
Contains less Sat. FatSaturated fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Rice pudding DV% diff.
Vitamin B12 2.43µg 0.24µg 91%
Zinc 4.31mg 0.38mg 36%
Protein 20.72g 3.29g 35%
Vitamin B6 0.42mg 0.035mg 30%
Selenium 16.4µg 1.9µg 26%
Vitamin B3 3.94mg 0.443mg 22%
Cholesterol 62mg 6mg 19%
Iron 1.92mg 0.37mg 19%
Choline 86.5mg 16%
Phosphorus 201mg 87mg 16%
Calcium 5mg 105mg 10%
Fats 7.37g 1.63g 9%
Monounsaturated fat 3.46g 0.441g 8%
Saturated fat 2.59g 0.967g 7%
Carbs 0g 20.81g 7%
Copper 0.08mg 0.018mg 7%
Potassium 330mg 130mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B2 0.17mg 0.141mg 2%
Calories 155kcal 111kcal 2%
Vitamin B1 0.1mg 0.075mg 2%
Vitamin E 0.32mg 2%
Manganese 0.014mg 0.057mg 2%
Magnesium 23mg 13mg 2%
Folate 7µg 4µg 1%
Polyunsaturated fat 0.23g 0.06g 1%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.3µg 1%
Sodium 79mg 109mg 1%
Vitamin B5 0.35mg 0.288mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.232mg 0.039mg 0%
Threonine 0.905mg 0.126mg 0%
Isoleucine 0.931mg 0.169mg 0%
Leucine 1.637mg 0.273mg 0%
Lysine 1.724mg 0.221mg 0%
Methionine 0.53mg 0.07mg 0%
Phenylalanine 0.809mg 0.135mg 0%
Valine 1.008mg 0.187mg 0%
Histidine 0.709mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
11%
Rice pudding
Minerals Daily Need Coverage Score
45%
Brisket raw
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.623g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.