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Brisket raw vs. Roe — In-Depth Nutrition Comparison

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Significant differences between brisket raw and roe

  • Brisket raw has more zinc and vitamin B6; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B5.
  • Roe covers your daily vitamin B12 needs 380% more than brisket raw.
  • Roe has 3 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while roe has 1.28mg.
  • Brisket raw contains less cholesterol.
  • Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Brisket raw vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +149.4%
Contains more ZincZinc +236.7%
Contains less SodiumSodium -32.5%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +460%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +156.2%
Contains more SeleniumSelenium +215.2%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +458.2%
Contains more Vitamin B5Vitamin B5 +229.7%
Contains more Vitamin B12Vitamin B12 +374.9%
Contains more FolateFolate +1214.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Roe DV% diff.
Vitamin B12 2.43µg 11.54µg 380%
Cholesterol 62mg 479mg 139%
Selenium 16.4µg 51.7µg 64%
Vitamin B2 0.17mg 0.949mg 60%
Phosphorus 201mg 515mg 45%
Zinc 4.31mg 1.28mg 28%
Polyunsaturated fat 0.23g 3.404g 21%
Folate 7µg 92µg 21%
Vitamin B6 0.42mg 0.185mg 18%
Vitamin C 0mg 16.4mg 18%
Protein 20.72g 28.62g 16%
Choline 86.5mg 16%
Vitamin B5 0.35mg 1.154mg 16%
Vitamin B1 0.1mg 0.277mg 15%
Iron 1.92mg 0.77mg 14%
Vitamin B3 3.94mg 2.192mg 11%
Vitamin A 0µg 91µg 10%
Copper 0.08mg 0.128mg 5%
Saturated fat 2.59g 1.866g 3%
Monounsaturated fat 3.46g 2.129g 3%
Calories 155kcal 204kcal 2%
Vitamin E 0.32mg 2%
Sodium 79mg 117mg 2%
Calcium 5mg 28mg 2%
Potassium 330mg 283mg 1%
Vitamin K 1.3µg 1%
Magnesium 23mg 26mg 1%
Carbs 0g 1.92g 1%
Fats 7.37g 8.23g 1%
Net carbs 0g 1.92g N/A
Manganese 0.014mg 0.013mg 0%
Tryptophan 0.232mg 0.375mg 0%
Threonine 0.905mg 1.305mg 0%
Isoleucine 0.931mg 1.465mg 0%
Leucine 1.637mg 2.509mg 0%
Lysine 1.724mg 2.179mg 0%
Methionine 0.53mg 0.71mg 0%
Phenylalanine 0.809mg 1.401mg 0%
Valine 1.008mg 1.676mg 0%
Histidine 0.709mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +19.9%
Contains more ProteinProtein +38.1%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +1380%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.