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  6. Brisket raw vs. Roman chamomile

Brisket raw vs. Roman chamomile — In-Depth Nutrition Comparison

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How are brisket raw and roman chamomile different?

  • Brisket raw is higher than roman chamomile in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than roman chamomile.
  • Roman chamomile is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Brisket raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +3566.7%
Contains more IronIron +2300%
Contains more CopperCopper +433.3%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +4150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Roman chamomile DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0g 41%
Zinc 4.31mg 0.04mg 39%
Vitamin B6 0.42mg 0mg 32%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 0mg 29%
Vitamin B3 3.94mg 0mg 25%
Iron 1.92mg 0.08mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 0mg 16%
Vitamin B2 0.17mg 0.004mg 13%
Saturated fat 2.59g 0.002g 12%
Fats 7.37g 0g 11%
Monounsaturated fat 3.46g 0.001g 9%
Potassium 330mg 9mg 9%
Vitamin B1 0.1mg 0.01mg 8%
Calories 155kcal 1kcal 8%
Vitamin B5 0.35mg 0.011mg 7%
Copper 0.08mg 0.015mg 7%
Magnesium 23mg 1mg 5%
Sodium 79mg 1mg 3%
Polyunsaturated fat 0.23g 0.005g 2%
Vitamin E 0.32mg 0mg 2%
Folate 7µg 1µg 2%
Manganese 0.014mg 0.044mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Calcium 5mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1520%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +345900%
Contains more Poly. FatPolyunsaturated fat +4500%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.