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Brisket raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between brisket raw and savoy cabbage?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron, yet savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cabbage, savoy, raw types in this article.

Infographic

Brisket raw vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +380%
Contains more CopperCopper +29%
Contains more ZincZinc +1496.3%
Contains more PhosphorusPhosphorus +378.6%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +1185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +603.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +1042.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +936%
Contains more FatsFats +7270%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +369.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Savoy cabbage DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 68.8µg 56%
Zinc 4.31mg 0.27mg 37%
Protein 20.72g 2g 37%
Vitamin C 0mg 31mg 34%
Selenium 16.4µg 0.9µg 28%
Vitamin B3 3.94mg 0.3mg 23%
Phosphorus 201mg 42mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.4mg 19%
Vitamin B6 0.42mg 0.19mg 18%
Folate 7µg 80µg 18%
Choline 86.5mg 12.3mg 13%
Fiber 0g 3.1g 12%
Saturated fat 2.59g 0.013g 12%
Vitamin B2 0.17mg 0.03mg 11%
Fats 7.37g 0.1g 11%
Monounsaturated fat 3.46g 0.007g 9%
Manganese 0.014mg 0.18mg 7%
Vitamin A 0µg 50µg 6%
Calories 155kcal 27kcal 6%
Vitamin B5 0.35mg 0.187mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Potassium 330mg 230mg 3%
Calcium 5mg 35mg 3%
Carbs 0g 6.1g 2%
Copper 0.08mg 0.062mg 2%
Sodium 79mg 28mg 2%
Vitamin E 0.32mg 0.17mg 1%
Polyunsaturated fat 0.23g 0.049g 1%
Magnesium 23mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.905mg 0.069mg 0%
Isoleucine 0.931mg 0.101mg 0%
Leucine 1.637mg 0.103mg 0%
Lysine 1.724mg 0.094mg 0%
Methionine 0.53mg 0.02mg 0%
Phenylalanine 0.809mg 0.064mg 0%
Valine 1.008mg 0.085mg 0%
Histidine 0.709mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
34%
Savoy cabbage
Minerals Daily Need Coverage Score
45%
Brisket raw
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.577g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.