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  6. Brisket raw vs. Flax seeds

Brisket raw vs. Flax seeds — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and flax seeds

  • Brisket raw has more vitamin B12, while flax seeds have more vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, and calcium.
  • Flax seeds cover your daily need for vitamin B1, 129% more than brisket raw.
  • The amount of cholesterol in flax seeds is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Seeds, flaxseed.

Infographic

Brisket raw vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1604.3%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +146.4%
Contains more IronIron +198.4%
Contains more CopperCopper +1425%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +17628.6%
Contains more SeleniumSelenium +54.9%
~equal in Zinc ~4.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1544%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +1142.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.161mg
~equal in Choline ~78.7mg

All nutrients comparison - raw data values

Nutrient Brisket raw Flax seeds DV% diff.
Polyunsaturated fat 0.23g 28.73g 190%
Vitamin B1 0.1mg 1.644mg 129%
Copper 0.08mg 1.22mg 127%
Fiber 0g 27.3g 109%
Manganese 0.014mg 2.482mg 107%
Vitamin B12 2.43µg 0µg 101%
Magnesium 23mg 392mg 88%
Phosphorus 201mg 642mg 63%
Fats 7.37g 42.16g 54%
Iron 1.92mg 5.73mg 48%
Calcium 5mg 255mg 25%
Cholesterol 62mg 0mg 21%
Folate 7µg 87µg 20%
Calories 155kcal 534kcal 19%
Selenium 16.4µg 25.4µg 16%
Potassium 330mg 813mg 14%
Vitamin B5 0.35mg 0.985mg 13%
Carbs 0g 28.88g 10%
Monounsaturated fat 3.46g 7.527g 10%
Saturated fat 2.59g 3.663g 5%
Protein 20.72g 18.29g 5%
Vitamin B3 3.94mg 3.08mg 5%
Vitamin B6 0.42mg 0.473mg 4%
Vitamin K 1.3µg 4.3µg 3%
Sodium 79mg 30mg 2%
Choline 86.5mg 78.7mg 1%
Vitamin B2 0.17mg 0.161mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 1.58g N/A
Sugar 0g 1.55g N/A
Zinc 4.31mg 4.34mg 0%
Vitamin E 0.32mg 0.31mg 0%
Tryptophan 0.232mg 0.297mg 0%
Threonine 0.905mg 0.766mg 0%
Isoleucine 0.931mg 0.896mg 0%
Leucine 1.637mg 1.235mg 0%
Lysine 1.724mg 0.862mg 0%
Methionine 0.53mg 0.37mg 0%
Phenylalanine 0.809mg 0.957mg 0%
Valine 1.008mg 1.072mg 0%
Histidine 0.709mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +909.9%
Contains more FatsFats +472%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +117.5%
Contains more Poly. FatPolyunsaturated fat +12391.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.