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  6. Brisket raw vs. Semolina

Brisket raw vs. Semolina — In-Depth Nutrition Comparison

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How are brisket raw and semolina different?

  • Brisket raw is higher in vitamin B12, zinc, iron, and vitamin B2; however, semolina is richer in manganese, copper, vitamin B1, and fiber.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than semolina (54).

Beef, brisket, whole, separable lean only, all grades, raw and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.

Infographic

Brisket raw vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +159.5%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +31.4%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1320%
Contains more CopperCopper +255%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +7292.9%
Contains more SeleniumSelenium +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +92%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.452mg

All nutrients comparison - raw data values

Nutrient Brisket raw Semolina DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.035mg 44%
Zinc 4.31mg 1.02mg 30%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Protein 20.72g 7.51g 26%
Copper 0.08mg 0.284mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Iron 1.92mg 0.74mg 15%
Calories 155kcal 374kcal 11%
Fats 7.37g 1.03g 10%
Saturated fat 2.59g 0.294g 10%
Vitamin B1 0.1mg 0.224mg 10%
Vitamin B2 0.17mg 0.05mg 9%
Monounsaturated fat 3.46g 0.258g 8%
Phosphorus 201mg 153mg 7%
Fiber 0g 1.8g 7%
Vitamin B3 3.94mg 5.048mg 7%
Calcium 5mg 71mg 7%
Selenium 16.4µg 19.9µg 6%
Vitamin B5 0.35mg 0.672mg 6%
Potassium 330mg 174mg 5%
Sodium 79mg 2mg 3%
Vitamin E 0.32mg 0.03mg 2%
Vitamin B6 0.42mg 0.452mg 2%
Polyunsaturated fat 0.23g 0.322g 1%
Magnesium 23mg 27mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 0g 79.09g N/A
Sugar 0g 0.33g N/A
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0.103mg 0%
Threonine 0.905mg 0.271mg 0%
Isoleucine 0.931mg 0.339mg 0%
Leucine 1.637mg 0.656mg 0%
Lysine 1.724mg 0.215mg 0%
Methionine 0.53mg 0.183mg 0%
Phenylalanine 0.809mg 0.398mg 0%
Valine 1.008mg 0.47mg 0%
Histidine 0.709mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +175.9%
Contains more FatsFats +615.5%
Contains more WaterWater +612.9%
Contains more OtherOther +128.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1241.1%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +40%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.